The Holidays are coming fast…. are you IN SHAPE & READY? Time for Boca Raton Karate & Kickboxing Academy!

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

It’s OCTOBER everyone!!!!  The kids are settled into school routines and we have this small window before the holiday season is upon us full force. Now is the time to commit to getting in shape for kids and parents alike.

Imagine preparing for the upcoming Holiday Season in the best shape of your life in all areas – Mentally, Physically and Emotionally.

Sounds GREAT!  So… how can you accomplish that?

First, you must make a decision accompanied by a first step that takes action toward that goal.  And we make that first step VERY EASY for you!  Come try Boca Raton Karate & Kickboxing Academy in west Boca Raton.  Take several classes over 30 FREE DAYS.  Try a class in kickboxing with power and flexibility drills.  Take a cardio class and sweat to some great music for an hour (we offer over 15 fitness classes per week!).  Find out why Kenpo Karate is so popular and considered to be the top in real world self defense training.  Regardless of your specific goals, all our classes help you improve your flexibility, strength and endurance.  Come and enjoy your time at BRKKA…. we are here to help you ACHIEVE YOUR GOALS!

Have fun, relieve stress and learn to handle daily challenges in a proactive and positive manner while keeping yourself and your family safe and fit.

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

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Take Advantage of the FREE 2 WEEK TRIAL at Boca Raton Karate & Kickboxing Academy

Call today for your complimentary intro class appointment and learn more!  561-926-1846   www.BRKKA.com

The Martial Arts are a fantastic way to get into shape, improve cardio, lose weight, tone and learn valuable self-defense among friends.  There’s no reason to sign a long-term contract.  You wouldn’t buy a pair of shoes without trying them on would you?

Come join the Boca Raton Karate & Kickboxing Academy for 2 FREE WEEKS – no obligation what-so-ever.  If after the 2 weeks you want to continue training, we have prices and commitments that fit almost every scenario.  Come to all 5 classes each week – that’s 10 FREE CLASSES.

Call today for your complimentary intro class appointment and learn more!  561-926-1846   www.BRKKA.com

Consistency in your Exercise Program – Kickboxing with Boca Raton Karate & Kickboxing Academy

Get into a consistent exercise routine with the Boca Raton Karate & Kickboxing Academy. Kickbox your way into great health and learn real world self-defense. Try 2 FREE WEEKS. Call today for your complimentary intro lesson. 561-926-1846 www.BRKKA.com

Consistency is a key to successful exercise programs at many levels – consistency in the challenge of each workout, the amount of time or reps/sets performed during your workout and the amount of exercise accomplished each week.

To make gains in strength, cardio capacity, weight loss, toning and all other goals that revolve around exercise, the are some commonalities that all tie to the theme of consistency.

The Consistency of Regular Workouts and Evaluation of Results. Just like most goals we have in our life, the more you put into it, the more you get out of it. Exercise is no different. The more dedicated to your workouts you are, the greater the gains will be. Toning, weight loss and strength building all take time and dedication. Sporadic workouts won’t get you the gain that regular exercise will deliver and the adjustment period our bodies need to push past the discomfort of muscle soreness, etc. will take much longer to pass.

Every individual has different strengths and challenges. We all have to take into consideration our individual needs and limits – injuries, goals, age, health issues, natural athletic ability, etc. Due to these different needs and limits, both the response and results will vary person to person. Regular exercise and evaluation of the results is key to progression. A successful training regime has to be tailored to the individual and modified to suit needs. A consistent evaluation process will adjust the ingredients of the workout take in to account these differences and be modified to suit and progress each individual.

Consistency in Challenge and Progression. To make gains in toning, strength and weight loss, you must consistently challenge you body – your muscles and metabolism. Your body has a unique way of adjusting over time to whatever your workout requires. To continue to make gains, you must constantly adjust your workout to tax your system and repeatedly challenge your body. This must be done in a proper progression and gradually, over time. Consistent recovery between workouts is also a very important in order for your body to be able to perform at its peak when required.

Consistency in your exercise routine is essential at multiple levels in order to reach your goals and make future gains.

Get into a consistent exercise routine with the Boca Raton Karate & Kickboxing Academy. Kickbox your way into great health and learn real world self-defense. Try 2 FREE WEEKS. Call today for your complimentary intro lesson. 561-926-1846 www.BRKKA.com

Manage your stress with kickboxing classes at the Boca Raton Karate & Kickboxing Academy

 

Ready to lose some stress and gain a healthier, more toned body?  Call the Boca Raton Karate & Kickboxing Academy for 2 FREE WEEKS of training.  Call today for your private, first introduction class.  561-926-1846.  www.BRKKA.com

Kickboxing gives you a fantastic overall cardiovascular workout that burns the calories and fat and helps with weight loss goals.   While learning proper form for punching and kicking, you tone your body, increase flexibility and improve focus and coordination.

Another big part of kickboxing workouts is the energy burned that aids in stress release.  Stress produces enzymes that lower the amount of endorphins in your body.  When you kickbox, your release endorphins that are known to relieve pain and act as an anti-depressant.

Then add to that the advantage of learning self defense and you have a winning combination!  Students learn the proper forms for kicking and punching, how to block and avoid contact, how to gauge distance and most importantly, how to avoid conflict to begin with.

Ready to lose some stress and gain a healthier, more toned body?  Call the Boca Raton Karate & Kickboxing Academy for 2 FREE WEEKS of training.  Call today for your private, first introduction class.  561-926-1846.  www.BRKKA.com