The Holidays are coming fast…. are you IN SHAPE & READY? Time for Boca Raton Karate & Kickboxing Academy!

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

It’s OCTOBER everyone!!!!  The kids are settled into school routines and we have this small window before the holiday season is upon us full force. Now is the time to commit to getting in shape for kids and parents alike.

Imagine preparing for the upcoming Holiday Season in the best shape of your life in all areas – Mentally, Physically and Emotionally.

Sounds GREAT!  So… how can you accomplish that?

First, you must make a decision accompanied by a first step that takes action toward that goal.  And we make that first step VERY EASY for you!  Come try Boca Raton Karate & Kickboxing Academy in west Boca Raton.  Take several classes over 30 FREE DAYS.  Try a class in kickboxing with power and flexibility drills.  Take a cardio class and sweat to some great music for an hour (we offer over 15 fitness classes per week!).  Find out why Kenpo Karate is so popular and considered to be the top in real world self defense training.  Regardless of your specific goals, all our classes help you improve your flexibility, strength and endurance.  Come and enjoy your time at BRKKA…. we are here to help you ACHIEVE YOUR GOALS!

Have fun, relieve stress and learn to handle daily challenges in a proactive and positive manner while keeping yourself and your family safe and fit.

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

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Priorities… Is your Health at the Top of the List? Make it so with the Boca Raton Karate & Kickboxing Academy

 

It’s time to start a healthy lifestyle! 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

We all have many roles and responsibilities that set our priorities. We are employees or employers, we are parents, we are students, we are friends and relatives… and our roles guide us day to day in what we need to do to be considered successful.

Many of us, especially adults, can lose the priority of taking good care of yourself first and foremost. And it makes perfect sense… right? If you are at your best, you can give more to others and better meet the needs of all the other roles in life….

So where does it break down? Where do we get lost in putting everything and everybody else first? Why do we value other roles more than the job of being the best you possible? Good health fuels everything we do. It gives us quality of life, longevity, capabilities to get out and experience the world. It helps create inner peace, good moods and overall satisfaction. If nothing else, it sets a great example for those who look at us for guidance.

So it’s time to re-prioritize and get healthy! Start with a healthy you — the rest will follow. Nutrition, exercise, rest, activities that grow the mind, body and spirit and of course, fun and laughter.

The answer lies within you.  Start today, start anywhere.  Just start.  Kickboxing might be the beginning or it may be something else…. but just start and do it now!  You’re worth it!

Start today with 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first intro class. 561-926-1846 http://www.brkka.com

The Balance of Kids Independence and Assuring Safety – at the Boca Raton Karate & Kickboxing Academy

It’s time for fitness, exercise, respect, focus and good nutrition to be part of your children’s lives.  Try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy and they will be introduced to all this, learn valuable self-defense AND HAVE A GREAT TIME with positive instructors and other well-rounded kids.  Call today for your complimentary intro class appointment.  561-926-1846   www.brkka.com

When you have kids that are growing up and starting to spend time outside of your direct reach (i.e. sports, activities, friends, etc.), the environment in which they spend their time is incredibly important.  While you’re not there, you can certainly influence what and whom they exposed to.

Supporting their growing independence and keeping them on the right path can be a tricky balance.  This is why you need to find activities that reinforce your values and the hard work you’ve put into your kids up to this point.  And a little supervision and mentorship never hurts….

While socializing and having fun, you also want them to start experiencing responsibility and what it means to both work toward a goal and achieve it.

If they can do this, spend their time being active and exercising, learn about respect and self-discipline AND have a great time, then it’s a no brainer….

The Martial Arts provides all of this and more, in a supervised and safe environment.  The atmosphere is disciplined, but full of energy and fun.  At the Boca Raton Karate & Kickboxing Academy, we’ve had kids join our team with no sense of self-esteem or friendship.  In no time, they are smiling, meeting new kids who treat them with respect, having fun and making positive changes.  Our instructors have worked for years with kids that have all types of issues — ADHD, Autism, bullying, shyness, bad attitudes, anger and much more.  At our dojo, it’s a level playing field, everyone is treated with kindness, understanding and respect and everyone is held to the same basics standards of conduct.

They come in, jump on the mats and expend their energy.  It releases stress, teaches them some basic self-defense moves and they learn from both the instructors as well as the other kids on the floor who all abide to the rules and procedures.  Parents are always encouraged to discuss issues (both positive and negative) with instructors.  They are there to support you and help your kids be the best they can be on their journey to young adulthood.

It’s time for fitness, exercise, respect, focus and good nutrition to be part of your children’s lives.  Try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy and they will be introduced to all this, learn valuable self-defense AND HAVE A GREAT TIME with positive instructors and other well-rounded kids.  Call today for your complimentary intro class appointment.  561-926-1846   www.brkka.com

The Perfect Time to Give Yourself a Gift – Good Health and Stress Relief at the Boca Raton Karate & Kickboxing Academy

Time to get fit and learn valuable self-defense! Try a class at the Boca Raton Karate & Kickboxing Academy. Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated. 2 FREE WEEKS – unlimited classes. Call today for your complimentary intro class appointment. 561-926-1846    www.BRKKA.com
We all find the holidays to be stressful in on way or another. We may travel, we shop and shop and shop…, we worry about the perfect gift and then, when the holiday gets closer, we just worry about finding ANY gift! We get houseguests coming in for the holidays, we plan parties and dinners, we eat, and eat and EAT some more! And then, some of us are alone and that can be the worst stress of all.
During the holiday season, regardless of your stress and its sources, you need to take of yourself. Exercise is the number one stress relief remedy. Your body responds to exercise, releasing the tension you hold onto and your mind responds chemically releasing “feel good” endorphins into your body.
Make the time to be good to yourself and then you will be there 100% for the others who depend on you. Be part of a group – there’s nothing more motivating then friends who are right next to you and encouraging you. Give yourself a gift of good health and safety – the martial arts provides all the elements needed to handle the holiday stress and blues. The Boca Raton Karate & Kickboxing Academy has the perfect solution.
Nobody will ever take care of you as well as you can take care of yourself!
Time to get fit and learn valuable self-defense! Try a class at the Boca Raton Karate & Kickboxing Academy. Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated. 2 FREE WEEKS – unlimited classes. Call today for your complimentary intro class appointment. 561-926-1846   www.BRKKA.com

The benefits of flexibility when Kickboxing – the Boca Raton Karate & Kickboxing Academy

Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  561-926-1846    www.BRKKA.com

Flexibility is the amount or range of movement you have around your joints, such as knees, back, shoulders, etc.  Flexibility depends on many elements – bone structure, connective tissue and muscle development.

Kickboxing is a fantastic workout that assists in improved flexibility.  Over time, your continued arm/shoulder and leg movements increase your overall flexibility, plus we always focus on stretching as part of the kickboxing routine.

Some of the most common benefits of flexibility include:

– reduced stress and released tension in the muscle groups.

– improved posture which also maximizes joint movement strength

– improved  performance in aerobic training as well as muscle conditioning

– overall reduced risk of injury

Another great reason to try adding kickboxing to your workout routine!

Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  561-926-1846    www.BRKKA.com

It’s great day to kick something.

http://www.kickboxingboca.com Sign up today and enjoy 2 weeks of classes no charge.

It’s great day to kick something is a phrase you’ll hear at the Tiger & Dragon Boca often. Sounds a little crazy, but we know kicking (and punching) things can make you feel better. We’ve all had those days where we were so stressed out we thought we might explode. A great kickboxing workout, kicking the heavy bag or pads with a friend is a safe, fun and harmless way to work it all out. Please we all know when we feel better physically, the better we handle lifes everyday events. Atleast that’s true for me. So, try a class. Actually try 2 weeks of classes and I’ll teach you how to kick all your stress out!

http://www.kickboxingboca.com