Priorities… Is your Health at the Top of the List? Make it so with the Boca Raton Karate & Kickboxing Academy

 

It’s time to start a healthy lifestyle! 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

We all have many roles and responsibilities that set our priorities. We are employees or employers, we are parents, we are students, we are friends and relatives… and our roles guide us day to day in what we need to do to be considered successful.

Many of us, especially adults, can lose the priority of taking good care of yourself first and foremost. And it makes perfect sense… right? If you are at your best, you can give more to others and better meet the needs of all the other roles in life….

So where does it break down? Where do we get lost in putting everything and everybody else first? Why do we value other roles more than the job of being the best you possible? Good health fuels everything we do. It gives us quality of life, longevity, capabilities to get out and experience the world. It helps create inner peace, good moods and overall satisfaction. If nothing else, it sets a great example for those who look at us for guidance.

So it’s time to re-prioritize and get healthy! Start with a healthy you — the rest will follow. Nutrition, exercise, rest, activities that grow the mind, body and spirit and of course, fun and laughter.

The answer lies within you.  Start today, start anywhere.  Just start.  Kickboxing might be the beginning or it may be something else…. but just start and do it now!  You’re worth it!

Start today with 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first intro class. 561-926-1846 http://www.brkka.com

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Time to Play in the Park with Boca Raton Karate & Kickboxing Academy

Enjoy your workouts with like-minded people in an energetic and fun environment.  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.   561-926-1846   www.brkka.com

We all need some time to relax and play.  Join the BRKKA (Boca Raton Karate & Kickboxing Academy) for their 2nd annual “Water Wars” at Veterans Memorial Park in west Boca Raton this Sunday, Oct 14 from 2 – 4 pm.  Come Play in the Park, bring your best water gun, and make sure to wear clothes that can get wet!   Everyone should bring a snack for the group so we are energized for water wars and maybe a rousing game of kickball or two!

We will also celebrate the success of our Summer of Nutrition program.  9 weeks of healthy nutrition topics and homework were completed.  A Healthy Snack table will be provided for all guests and a few prizes will be awarded for those who did ALL their homework each week.  Get ready for fresh fruit and delicious veggies!

Enjoy your workouts with like-minded people in an energetic and fun environment.  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.   561-926-1846  www.brkka.com

Water Wars at the Park with Boca Raton Karate & Kickboxing Academy

Enjoy your workouts with like-minded people in an energetic and fun environment.  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.   561-926-1846   www.brkka.com

We all need some time to relax and play.  Join the Boca Raton Karate & Kickboxing Academy for their 2nd annual “Water Wars” at Veterans Memorial Park in west Boca Raton this Sunday, Oct 14 from 2 – 4 pm.  Bring your best water gun and make sure to wear clothes that can get wet!   Everyone should bring a snack for the group so we are energized for water wars and maybe a rousing game of kickball or two!

We will also celebrate the success of our Summer of Nutrition program.  9 weeks of healthy nutrition topics and homework were completed.  A Healthy Snack table will be provided for all guests and a few prizes will be awarded for those who did ALL their homework each week.

Enjoy your workouts with like-minded people in an energetic and fun environment.  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.   561-926-1846  www.brkka.com