The Holidays are coming fast…. are you IN SHAPE & READY? Time for Boca Raton Karate & Kickboxing Academy!

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

It’s OCTOBER everyone!!!!  The kids are settled into school routines and we have this small window before the holiday season is upon us full force. Now is the time to commit to getting in shape for kids and parents alike.

Imagine preparing for the upcoming Holiday Season in the best shape of your life in all areas – Mentally, Physically and Emotionally.

Sounds GREAT!  So… how can you accomplish that?

First, you must make a decision accompanied by a first step that takes action toward that goal.  And we make that first step VERY EASY for you!  Come try Boca Raton Karate & Kickboxing Academy in west Boca Raton.  Take several classes over 30 FREE DAYS.  Try a class in kickboxing with power and flexibility drills.  Take a cardio class and sweat to some great music for an hour (we offer over 15 fitness classes per week!).  Find out why Kenpo Karate is so popular and considered to be the top in real world self defense training.  Regardless of your specific goals, all our classes help you improve your flexibility, strength and endurance.  Come and enjoy your time at BRKKA…. we are here to help you ACHIEVE YOUR GOALS!

Have fun, relieve stress and learn to handle daily challenges in a proactive and positive manner while keeping yourself and your family safe and fit.

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

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Get a KICK out of Tuesday Nights – Cardio and Kickboxing with Boca Raton Karate & Kickboxing Academy

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

Tuesday nights are cardio night at the Boca Raton Karate & Kickboxing Academy!  Bring you workout clothes, water bottle and get ready to sweat and have a GREAT workout with friends.  Tonight is a GET RIPPED class – using light weights for a high repetition, high intensity class – all to music that will get your energy flowing!  All muscle groups are addressed – plus the continuous movement keeps your heart rate up and moving to the beat!  Each week the workout varies— next week is BOOT CAMP!

See you tonight on the mat!

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

Customer Survey Results lead to new Classes at the Boca Raton Karate & Kickboxing Academy!

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

After reviewing a recent customer survey and all the results, we are just a few days away from a new schedule!  New classes will be added at the Boca Raton Karate & Kickboxing Academy, starting the week of March 4, 2013.  In order to accommodate our growing number of students, we will be adding classes as needed throughout 2013, beginning the first week of March with additional Youth and Dragonfly classes.

Times of several existing evening classes will be slightly changed in order to fit new classes into the schedule.  New printed schedules are available at the front desk of BRKKA and will be posted on line (www.brkka.com) shortly following.

Stay tuned as more exciting classes are added throughout the year that will help meet the goals of both kids and adults!  The input of our customers has been greatly appreciated and will help us improve our classes and dojo in 2013 and forward.

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

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NEW CLASSES & NEW TIMES STARTING THE WEEK of MAR 4, 2013 @ Boca Raton Karate & Kickboxing Academy

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

New classes will be added to the schedule of the Boca Raton Karate & Kickboxing Academy, starting the week of March 4, 2013.  In order to accommodate our growing number of students, we will be adding classes as needed throughout 2013, beginning the first week of March with additional Youth and Dragonfly classes.

Times of several existing evening classes will be slightly changed in order to fit new classes into the schedule.    New printed schedules will be available next week at the dojo and as well as posted on line (www.brkka.com) shortly following.

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

The Balance of Kids Independence and Assuring Safety – at the Boca Raton Karate & Kickboxing Academy

It’s time for fitness, exercise, respect, focus and good nutrition to be part of your children’s lives.  Try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy and they will be introduced to all this, learn valuable self-defense AND HAVE A GREAT TIME with positive instructors and other well-rounded kids.  Call today for your complimentary intro class appointment.  561-926-1846   www.brkka.com

When you have kids that are growing up and starting to spend time outside of your direct reach (i.e. sports, activities, friends, etc.), the environment in which they spend their time is incredibly important.  While you’re not there, you can certainly influence what and whom they exposed to.

Supporting their growing independence and keeping them on the right path can be a tricky balance.  This is why you need to find activities that reinforce your values and the hard work you’ve put into your kids up to this point.  And a little supervision and mentorship never hurts….

While socializing and having fun, you also want them to start experiencing responsibility and what it means to both work toward a goal and achieve it.

If they can do this, spend their time being active and exercising, learn about respect and self-discipline AND have a great time, then it’s a no brainer….

The Martial Arts provides all of this and more, in a supervised and safe environment.  The atmosphere is disciplined, but full of energy and fun.  At the Boca Raton Karate & Kickboxing Academy, we’ve had kids join our team with no sense of self-esteem or friendship.  In no time, they are smiling, meeting new kids who treat them with respect, having fun and making positive changes.  Our instructors have worked for years with kids that have all types of issues — ADHD, Autism, bullying, shyness, bad attitudes, anger and much more.  At our dojo, it’s a level playing field, everyone is treated with kindness, understanding and respect and everyone is held to the same basics standards of conduct.

They come in, jump on the mats and expend their energy.  It releases stress, teaches them some basic self-defense moves and they learn from both the instructors as well as the other kids on the floor who all abide to the rules and procedures.  Parents are always encouraged to discuss issues (both positive and negative) with instructors.  They are there to support you and help your kids be the best they can be on their journey to young adulthood.

It’s time for fitness, exercise, respect, focus and good nutrition to be part of your children’s lives.  Try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy and they will be introduced to all this, learn valuable self-defense AND HAVE A GREAT TIME with positive instructors and other well-rounded kids.  Call today for your complimentary intro class appointment.  561-926-1846   www.brkka.com

HOLIDAY DOJO JAM at the Boca Raton Karate & Kickboxing Academy

Come try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  5 classes per week are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills.  Call today for your complimentary intro class.  561-926-1846    www.BRKKA.com

Get ready for the next Boca Raton Karate & Kickboxing Academy DOJO JAM!   Fun, games, pizza and a movie!

Saturday, December 15, 2012, from 5:30 – 8:30 pm.  Parents can take the night off – go shopping, spend time having fun or simply relaxing.
We’ve got the kids covered for 3 hours.

HOLIDAY THEME MOVIE:  Home Alone (rated PG)

BRKKA Students:  $15/kid  – $12/kid for additional

Guests of BRKKA Students:  $18/kid  – $15/kid for additional

Sign-up sheet is in dojo starting tomorrow (Friday, Nov 30th).  Only 25 kids maximum…. make sure to reserve your space ASAP.

Come try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  5 classes per week are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills.  Call today for your complimentary intro class.  561-926-1846    www.BRKKA.com