Kickboxing gives you a fantastic overall cardiovascular workout that burns the calories and fat and helps with weight loss goals. While learning proper form for punching and kicking, you tone your body, increase flexibility and improve focus and coordination.
Another big part of kickboxing workouts is the energy burned that aids in stress release. Stress produces enzymes that lower the amount of endorphins in your body. When you kickbox, your release endorphins that are known to relieve pain and act as an anti-depressant.
Then add to that the advantage of learning self defense and you have a winning combination! Students learn the proper forms for kicking and punching, how to block and avoid contact, how to gauge distance and most importantly, how to avoid conflict to begin with.
Ready to lose some stress and gain a healthier, more toned body? Call the Boca Raton Karate & Kickboxing Academy for 2 FREE WEEKS of training. Call today for your private, first introduction class. 561-926-1846. www.BRKKA.com