Kickboxing – A Workout for All Ages! Learn Self-Defense with the Boca Raton Karate & Kickboxing Academy

It’s time to start a healthy lifestyle! 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing. Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together. We teach kickboxing using proper form, so what you learn will minimize risk of injury. Kickboxing is part of our Kenpo Karate practice, teaching self-defense and benefiting from great cardio. Anyone at any age can train in kickboxing. It’s all about getting out there and moving – setting your own goals and making improvements as you train in strength, flexibility and cardio endurance.

Kickboxing gives you a total body workout that will help get you into shape inside and out.

BENEFITS OF KICKBOXING:

– Be confident – learn self-defense and stay safe

– Remove the stress of your day by kicking and punching.

– Work your core – kickboxing challenges balance, coordination and flexibility alike.

– Burn over 700 calories per hour

– Sweat and rid your body of toxins while releasing endorphins. Increase overall energy.

Start your fitness goal journey with a great kickboxing class. Try 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first introductory class. 561-926-1846 http://www.brkka.com

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Customer Survey Results lead to new Classes at the Boca Raton Karate & Kickboxing Academy!

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

After reviewing a recent customer survey and all the results, we are just a few days away from a new schedule!  New classes will be added at the Boca Raton Karate & Kickboxing Academy, starting the week of March 4, 2013.  In order to accommodate our growing number of students, we will be adding classes as needed throughout 2013, beginning the first week of March with additional Youth and Dragonfly classes.

Times of several existing evening classes will be slightly changed in order to fit new classes into the schedule.  New printed schedules are available at the front desk of BRKKA and will be posted on line (www.brkka.com) shortly following.

Stay tuned as more exciting classes are added throughout the year that will help meet the goals of both kids and adults!  The input of our customers has been greatly appreciated and will help us improve our classes and dojo in 2013 and forward.

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

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What is the Difference between Cardio Kickboxing at the Gym and Kickboxing offered at the Dojo?

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

You may wonder… What IS the difference is between the kickboxing offered at the local gym and the kickboxing offered at our karate & kickboxing dojo?  Many people ask this question and we are always happy to explain the following….

In most cases, they are two different types of kickboxing with different goals in mind – aerobic or “cardio” kickboxing at the gym and sport or self-defense kickboxing at the dojo.  Both include kicking and punching which by nature give you a great cardio workout.  At most gyms, this is where the kickboxing routines focus.  The cardio classes at most gyms are just for that…. cardio.  A good workout without any other elements.  Where this typically differs at a martial arts studio and what makes it a “sports or self-defense version”  is that it involves learning strategies and proper form with these movements, plus a lot of footwork, body movement and blocking abilities.

At the Boca Raton Karate & Kickboxing Academy, our Kickboxing gives you the best of both.  If your focus is exercise, you will definitely achieve your goal.  Plus you will learn proper form and how to move your body if you ever are faced with an opponent.  The self-defense aspect of karate and kickboxing is equally important.  Learn how to use these kickboxing elements properly and safely.  Hopefully you will never have to use them unless you choose to compete in a tournament, but it’s good to have these tools just in case…  And if you’re going to use them, proper form keeps you from getting injured.  You will also increase your flexibility, strength and endurance.

Either way, you should always try a class or two before committing to any style or location.  Find a school that allows you to experience the class so you get a feel of the instructor, the intensity of the routine and the general mood and environment, making sure it’s right for you.

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

Manage your stress with kickboxing classes at the Boca Raton Karate & Kickboxing Academy

 

Ready to lose some stress and gain a healthier, more toned body?  Call the Boca Raton Karate & Kickboxing Academy for 2 FREE WEEKS of training.  Call today for your private, first introduction class.  561-926-1846.  www.BRKKA.com

Kickboxing gives you a fantastic overall cardiovascular workout that burns the calories and fat and helps with weight loss goals.   While learning proper form for punching and kicking, you tone your body, increase flexibility and improve focus and coordination.

Another big part of kickboxing workouts is the energy burned that aids in stress release.  Stress produces enzymes that lower the amount of endorphins in your body.  When you kickbox, your release endorphins that are known to relieve pain and act as an anti-depressant.

Then add to that the advantage of learning self defense and you have a winning combination!  Students learn the proper forms for kicking and punching, how to block and avoid contact, how to gauge distance and most importantly, how to avoid conflict to begin with.

Ready to lose some stress and gain a healthier, more toned body?  Call the Boca Raton Karate & Kickboxing Academy for 2 FREE WEEKS of training.  Call today for your private, first introduction class.  561-926-1846.  www.BRKKA.com

Help your Child Suceed this School Year with Kickboxing & Karate

LAST 2 WEEKS TO GET THE BEST DEAL OF THE YEAR – THE BOCA KARATE & KICKBOXING ACADEMY’S SUMMER SPECIAL OF $197 FOR 3 MONTHS OF TRAINING, INCLUDING UNIFORM!  Call today and reserve your free intro class  561-926-1846   www. BRKKA.com

GIVE YOU CHILD A STRONG START FOR THE NEW SCHOOL YEAR!

Martial Arts Training for kids is exciting, fun and physically active.  It is filled with great life lessons as well as drills and conditioning that all kids should  experience on a  daily basis.

Learn to understand just what bullying is and how to effectively deal with issues like these in a safe, non physical way.  Develop life skills that include focus, dedication, self-esteem, confidence and concentration.

Classes are offered from age 3 up and are forming now!  Don’t hesitate – come give a free class a try!

LAST 2 WEEKS TO GET THE BEST DEAL OF THE YEAR – THE BOCA RATON KARATE & KICKBOXING ACADEMY’S SUMMER SPECIAL OF $197 FOR 3 MONTHS OF TRAINING, INCLUDING UNIFORM!  Call today and reserve your free intro class  561-926-1846   www. BRKKA.com