Kickboxing – A Workout for All Ages! Learn Self-Defense with the Boca Raton Karate & Kickboxing Academy

It’s time to start a healthy lifestyle! 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing. Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together. We teach kickboxing using proper form, so what you learn will minimize risk of injury. Kickboxing is part of our Kenpo Karate practice, teaching self-defense and benefiting from great cardio. Anyone at any age can train in kickboxing. It’s all about getting out there and moving – setting your own goals and making improvements as you train in strength, flexibility and cardio endurance.

Kickboxing gives you a total body workout that will help get you into shape inside and out.

BENEFITS OF KICKBOXING:

– Be confident – learn self-defense and stay safe

– Remove the stress of your day by kicking and punching.

– Work your core – kickboxing challenges balance, coordination and flexibility alike.

– Burn over 700 calories per hour

– Sweat and rid your body of toxins while releasing endorphins. Increase overall energy.

Start your fitness goal journey with a great kickboxing class. Try 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first introductory class. 561-926-1846 http://www.brkka.com

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What is the Difference between Cardio Kickboxing at the Gym and Kickboxing offered at the Dojo?

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

You may wonder… What IS the difference is between the kickboxing offered at the local gym and the kickboxing offered at our karate & kickboxing dojo?  Many people ask this question and we are always happy to explain the following….

In most cases, they are two different types of kickboxing with different goals in mind – aerobic or “cardio” kickboxing at the gym and sport or self-defense kickboxing at the dojo.  Both include kicking and punching which by nature give you a great cardio workout.  At most gyms, this is where the kickboxing routines focus.  The cardio classes at most gyms are just for that…. cardio.  A good workout without any other elements.  Where this typically differs at a martial arts studio and what makes it a “sports or self-defense version”  is that it involves learning strategies and proper form with these movements, plus a lot of footwork, body movement and blocking abilities.

At the Boca Raton Karate & Kickboxing Academy, our Kickboxing gives you the best of both.  If your focus is exercise, you will definitely achieve your goal.  Plus you will learn proper form and how to move your body if you ever are faced with an opponent.  The self-defense aspect of karate and kickboxing is equally important.  Learn how to use these kickboxing elements properly and safely.  Hopefully you will never have to use them unless you choose to compete in a tournament, but it’s good to have these tools just in case…  And if you’re going to use them, proper form keeps you from getting injured.  You will also increase your flexibility, strength and endurance.

Either way, you should always try a class or two before committing to any style or location.  Find a school that allows you to experience the class so you get a feel of the instructor, the intensity of the routine and the general mood and environment, making sure it’s right for you.

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

Kickboxing at the gym versus a Martial Arts Dojo – the Boca Raton Karate & Kickboxing Academy

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com
Lots of calls come into our dojo asking what the difference is between the kickboxing offered at their local gym and the kickboxing offered at our karate & kickboxing dojo.
In most cases, they are two different types of kickboxing with different goals in mind – aerobic or “cardio” kickboxing at the gym and sport or self-defense kickboxing at the dojo.  Both include kicking and punching which by nature give you a great cardio workout.  At most gyms, this is where the kickboxing routines focus.  The cardio classes at most gyms are just for that…. cardio.  A good workout without any other elements.  Where this typically differs at a martial arts studio and what makes it a “sports or self-defense version”  is that it involves learning strategies and proper form with these movements, plus a lot of footwork, body movement and blocking abilities.  
At the Boca Raton Karate & Kickboxing Academy, our Kickboxing gives you the best of both.  If your focus is exercise, you will definitely achieve your goal.  Plus you will learn proper form and how to move your body if you ever are faced with an opponent.  The self-defense aspect of karate and kickboxing is equally important.  Learn how to use these kickboxing elements properly and safely.  Hopefully you will never have to use them unless you choose to compete in a tournament, but it’s good to have these tools just in case…  And if you’re going to use them, proper form keeps you from getting injured.  You will also increase your flexibility, strength and endurance.
Either way, you should always try a class or two before committing to any style or location.  Find a school that allows you to experience the class so you get a feel of the instructor, the routine and the environment, making sure it’s right for you.
Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

Kickboxing has great benefits with the Boca Raton Karate & Kickboxing Academy

It’s time to start a healthy lifestyle! 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing. Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together. We teach kickboxing using proper form, so what you learn will minimize risk of injury. Kickboxing is part of our Kenpo Karate practice, teaching self-defense and benefiting from great cardio.

Kickboxing gives you a total body workout that will help get you into shape inside and out.

BENEFITS OF KICKBOXING:

– Be confident – learn self-defense and stay safe

– Remove the stress of your day by kicking and punching.

– Work your core – kickboxing challenges balance, coordination and flexibility alike.

– Burn over 700 calories per hour

– Sweat and rid your body of toxins while releasing endorphins. Increase overall energy.

Start your fitness goal journey with a great kickboxing class. Try 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first introductory class. 561-926-1846 http://www.brkka.com

Kickboxing – a way to stay healthy, safe and fit at the Boca Raton Karate & Kickboxing Academy

Time to get fit! Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy. Call today for your complimentary intro class appointment. 561-926-1846 www.BRKKA.com

As the holiday season quickly approaches, it’s time to be diligent about staying healthy, safe and fit. Throughout the hot Florida summer, we’ve been waiting for the weather to change and engage again in the many outdoor activities of fall.

As we wait and settle into the back-to-school schedule and delegate time for work, family and fun, ask yourself these questions….

Are you feeling satisfied with your health at this moment or are you planning on changing your routine sometime in the near future (nutrition, exercise, rest, etc.)?

Do you have a consistent level of energy that meets the demands of your life?

Do you have a confidence level in your physical ability to protect yourself?

How are your flexibility, endurance and strength?

Do you feel rested, happy and in control of your emotions?

Kickboxing and the Martial Arts can help you answer a resounding “YES” to all of these important questions.

If you’re not currently enrolled in our no-commitment, 2 FREE WEEKS of training…then what are you waiting for?

Time to get fit! Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy. Call today for your complimentary intro class appointment. 561-926-1846   www.BRKKA.com

The benefits of flexibility when Kickboxing – the Boca Raton Karate & Kickboxing Academy

Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  561-926-1846    www.BRKKA.com

Flexibility is the amount or range of movement you have around your joints, such as knees, back, shoulders, etc.  Flexibility depends on many elements – bone structure, connective tissue and muscle development.

Kickboxing is a fantastic workout that assists in improved flexibility.  Over time, your continued arm/shoulder and leg movements increase your overall flexibility, plus we always focus on stretching as part of the kickboxing routine.

Some of the most common benefits of flexibility include:

– reduced stress and released tension in the muscle groups.

– improved posture which also maximizes joint movement strength

– improved  performance in aerobic training as well as muscle conditioning

– overall reduced risk of injury

Another great reason to try adding kickboxing to your workout routine!

Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  561-926-1846    www.BRKKA.com

The many benefits of Kickboxing at the Boca Raton Karate & Kickboxing Academy

It’s time to start a healthy lifestyle!  2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available.  Call today for your first intro class.  561-926-1846    http://www.brkka.com

Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing.  Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together.  We teach kickboxing using proper form, so what you learn will minimize risk of injury.  Kickboxing is part of  our Kenpo Karate practice, teaching self-defense and benefiting from great cardio.

Kickboxing gives you a total body workout that will help get you into shape inside and out.

BENEFITS OF KICKBOXING:

–  Be confident – learn self-defense and stay safe

–  Remove the stress of your day by kicking and punching.

– Work your core – kickboxing challenges balance, coordination and flexibility alike.

–  Burn over 700 calories per hour

–  Sweat and rid your body of toxins while releasing endorphins.  Increase overall energy.

Start your fitness goal journey with a great kickboxing class.  Try 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy.  Call today for your first introductory class.  561-926-1846     http://www.brkka.com