What is the difference between Kickboxing at my gym versus a Martial Arts Studio? By Boca Raton Karate & Kickboxing Academy

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

You may wonder… What IS the difference is between the kickboxing offered at the local gym and the kickboxing offered at our karate & kickboxing dojo?  Many people ask this question and we are always happy to explain the following….

In most cases, they are two different types of kickboxing with different goals in mind – aerobic or “cardio” kickboxing at the gym, and sport or self-defense kickboxing at the dojo.  Both include kicking and punching which by nature give you a great cardio workout.  At most gyms, this is where the kickboxing routines focus.  The cardio classes at most gyms are just for that…. cardio.  A good workout without any other elements.  Where this typically differs at a martial arts studio and what makes it a “sports or self-defense version”  is that it involves learning strategies and proper form with these movements, plus a lot of footwork, body movement and blocking abilities.

At the Boca Raton Karate & Kickboxing Academy, our Kickboxing gives you the best of both.  If your focus is exercise, you will definitely achieve your goal.  Plus you will learn proper form and how to move your body if you ever are faced with an opponent.  The self-defense aspect of karate and kickboxing is equally important.  Learn how to use these kickboxing elements properly and safely.  Hopefully you will never have to use them unless you choose to compete in a tournament, but it’s good to have these tools just in case…  And if you’re going to use them, proper form keeps you from getting injured.  You will also increase your flexibility, strength and endurance.

Either way, you should always try a class or two before committing to any style or location.  Find a school that allows you to experience the class so you get a feel of the instructor, the intensity of the routine and the general mood and environment, making sure it’s right for you.

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

Advertisements

The Holidays are coming fast…. are you IN SHAPE & READY? Time for Boca Raton Karate & Kickboxing Academy!

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

It’s OCTOBER everyone!!!!  The kids are settled into school routines and we have this small window before the holiday season is upon us full force. Now is the time to commit to getting in shape for kids and parents alike.

Imagine preparing for the upcoming Holiday Season in the best shape of your life in all areas – Mentally, Physically and Emotionally.

Sounds GREAT!  So… how can you accomplish that?

First, you must make a decision accompanied by a first step that takes action toward that goal.  And we make that first step VERY EASY for you!  Come try Boca Raton Karate & Kickboxing Academy in west Boca Raton.  Take several classes over 30 FREE DAYS.  Try a class in kickboxing with power and flexibility drills.  Take a cardio class and sweat to some great music for an hour (we offer over 15 fitness classes per week!).  Find out why Kenpo Karate is so popular and considered to be the top in real world self defense training.  Regardless of your specific goals, all our classes help you improve your flexibility, strength and endurance.  Come and enjoy your time at BRKKA…. we are here to help you ACHIEVE YOUR GOALS!

Have fun, relieve stress and learn to handle daily challenges in a proactive and positive manner while keeping yourself and your family safe and fit.

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

Kickboxing – A Workout for All Ages! Learn Self-Defense with the Boca Raton Karate & Kickboxing Academy

It’s time to start a healthy lifestyle! 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing. Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together. We teach kickboxing using proper form, so what you learn will minimize risk of injury. Kickboxing is part of our Kenpo Karate practice, teaching self-defense and benefiting from great cardio. Anyone at any age can train in kickboxing. It’s all about getting out there and moving – setting your own goals and making improvements as you train in strength, flexibility and cardio endurance.

Kickboxing gives you a total body workout that will help get you into shape inside and out.

BENEFITS OF KICKBOXING:

– Be confident – learn self-defense and stay safe

– Remove the stress of your day by kicking and punching.

– Work your core – kickboxing challenges balance, coordination and flexibility alike.

– Burn over 700 calories per hour

– Sweat and rid your body of toxins while releasing endorphins. Increase overall energy.

Start your fitness goal journey with a great kickboxing class. Try 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first introductory class. 561-926-1846 http://www.brkka.com

Get a KICK out of Tuesday Nights – Cardio and Kickboxing with Boca Raton Karate & Kickboxing Academy

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

Tuesday nights are cardio night at the Boca Raton Karate & Kickboxing Academy!  Bring you workout clothes, water bottle and get ready to sweat and have a GREAT workout with friends.  Tonight is a GET RIPPED class – using light weights for a high repetition, high intensity class – all to music that will get your energy flowing!  All muscle groups are addressed – plus the continuous movement keeps your heart rate up and moving to the beat!  Each week the workout varies— next week is BOOT CAMP!

See you tonight on the mat!

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

Choose Good Health for 2013 with the Boca Raton Karate & Kickboxing Academy

Time to get fit and learn valuable self-defense! Try a class at the Boca Raton Karate & Kickboxing Academy. Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated. 2 FREE WEEKS – unlimited classes. Call today for your complimentary intro class appointment. 561-926-1846    www.BRKKA.com


“I Believe…. That our background and circumstances may have influenced who we are, but, we are responsible for who we become.”

-Treasured Memories:  Inspirational Stories for the Soul –

By Marie L. Schoendorf

This is a great quote to start the New Year on the right track!  Though many outside influences impact us on a daily basis, we are ultimately responsible for who we become.

It’s simply a choice.  Choose to be healthy.  Choose to be safe.  Choose to nourish your mind and spirit as well as your physical body.  Choose to surround yourself with positive energy and other people who have similar life goals.

It’s a CHOICE.  Make the right one and let 2013 be the best year of your life!

Time to get fit and learn valuable self-defense! Try a class at the Boca Raton Karate & Kickboxing Academy. Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated. 2 FREE WEEKS – unlimited classes. Call today for your complimentary intro class appointment. 561-926-1846    www.BRKKA.com

Kickboxing at the gym versus a Martial Arts Dojo – the Boca Raton Karate & Kickboxing Academy

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com
Lots of calls come into our dojo asking what the difference is between the kickboxing offered at their local gym and the kickboxing offered at our karate & kickboxing dojo.
In most cases, they are two different types of kickboxing with different goals in mind – aerobic or “cardio” kickboxing at the gym and sport or self-defense kickboxing at the dojo.  Both include kicking and punching which by nature give you a great cardio workout.  At most gyms, this is where the kickboxing routines focus.  The cardio classes at most gyms are just for that…. cardio.  A good workout without any other elements.  Where this typically differs at a martial arts studio and what makes it a “sports or self-defense version”  is that it involves learning strategies and proper form with these movements, plus a lot of footwork, body movement and blocking abilities.  
At the Boca Raton Karate & Kickboxing Academy, our Kickboxing gives you the best of both.  If your focus is exercise, you will definitely achieve your goal.  Plus you will learn proper form and how to move your body if you ever are faced with an opponent.  The self-defense aspect of karate and kickboxing is equally important.  Learn how to use these kickboxing elements properly and safely.  Hopefully you will never have to use them unless you choose to compete in a tournament, but it’s good to have these tools just in case…  And if you’re going to use them, proper form keeps you from getting injured.  You will also increase your flexibility, strength and endurance.
Either way, you should always try a class or two before committing to any style or location.  Find a school that allows you to experience the class so you get a feel of the instructor, the routine and the environment, making sure it’s right for you.
Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

$47 for 1 Month – Best Deal of the Year for Karate & Kickboxing in Boca Raton – Only 7 Days Left!

Experience muscle toning and body sculpting workouts through kickboxing and karate techniques, a uniform so you can kick with style, and convenience class times to accommodate even the busiest schedule. The only thing you have to lose…weight. So if you are ready to see results get this deal now and start working out with Boca Raton Karate & Kickboxing Academy.  www.brkka.com   561-926-1846

There’s no better time to try Karate and Kickboxing than now!  My Daily Dillio is offering the best rate of the year… $47 for 1 month of unlimited training, plus a free uniform.  No enrollment fee!  Over a 77% savings at the Boca Raton Karate & Kickboxing Academy!

To get this great deal, log on to My Daily Dillio at www.mydailydillio.com and register today!  You have only 7 days left to claim this great price.  Or, if you prefer a longer commitment as well as a great price, try 3 months of training for $147, including a free uniform.

Don’t wait… once this deal is over, that’s it for the year!  Call 561-926-1846 for details and to schedule your complimentary intro class appointment.

Experience muscle toning and body sculpting workouts through kickboxing and karate techniques, a uniform so you can kick with style, and convenience class times to accommodate even the busiest schedule. The only thing you have to lose…weight. So if you are ready to see results get this deal now and start working out with Boca Raton Karate & Kickboxing Academy.  www.brkka.com   561-926-1846