What is the difference between Kickboxing at my gym versus a Martial Arts Studio? By Boca Raton Karate & Kickboxing Academy

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

You may wonder… What IS the difference is between the kickboxing offered at the local gym and the kickboxing offered at our karate & kickboxing dojo?  Many people ask this question and we are always happy to explain the following….

In most cases, they are two different types of kickboxing with different goals in mind – aerobic or “cardio” kickboxing at the gym, and sport or self-defense kickboxing at the dojo.  Both include kicking and punching which by nature give you a great cardio workout.  At most gyms, this is where the kickboxing routines focus.  The cardio classes at most gyms are just for that…. cardio.  A good workout without any other elements.  Where this typically differs at a martial arts studio and what makes it a “sports or self-defense version”  is that it involves learning strategies and proper form with these movements, plus a lot of footwork, body movement and blocking abilities.

At the Boca Raton Karate & Kickboxing Academy, our Kickboxing gives you the best of both.  If your focus is exercise, you will definitely achieve your goal.  Plus you will learn proper form and how to move your body if you ever are faced with an opponent.  The self-defense aspect of karate and kickboxing is equally important.  Learn how to use these kickboxing elements properly and safely.  Hopefully you will never have to use them unless you choose to compete in a tournament, but it’s good to have these tools just in case…  And if you’re going to use them, proper form keeps you from getting injured.  You will also increase your flexibility, strength and endurance.

Either way, you should always try a class or two before committing to any style or location.  Find a school that allows you to experience the class so you get a feel of the instructor, the intensity of the routine and the general mood and environment, making sure it’s right for you.

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

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Special Rate Dec 2013 and Jan 2014 only – $197 for 3 months including uniform at Boca Karate & Kickboxing!

Looking for that special gift of fitness and health for yourself or someone else?  Look no further!

The Boca Raton Karate & Kickboxing Academy is offering 3 months of training for $197 including a free uniform.  This offer is good for December 2013 and January 2014 only.  Save over $160 with this special holiday deal!    Act now and start training — only a few more weeks are left.

Classes Include:

Kickboxing and Karate

Insanity (taught by Insanity trained and certified instructors)

Muscle toning classes

Boot camp

And more — over 18 classes per week.  6am classes, 10am classes and evening classes are available.

Call today and schedule your complimentary intro appointment.  561-926-1846  www.brkka.com    www.tuff-boca.com

Priorities… Is your Health at the Top of the List? Make it so with the Boca Raton Karate & Kickboxing Academy

 

It’s time to start a healthy lifestyle! 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

We all have many roles and responsibilities that set our priorities. We are employees or employers, we are parents, we are students, we are friends and relatives… and our roles guide us day to day in what we need to do to be considered successful.

Many of us, especially adults, can lose the priority of taking good care of yourself first and foremost. And it makes perfect sense… right? If you are at your best, you can give more to others and better meet the needs of all the other roles in life….

So where does it break down? Where do we get lost in putting everything and everybody else first? Why do we value other roles more than the job of being the best you possible? Good health fuels everything we do. It gives us quality of life, longevity, capabilities to get out and experience the world. It helps create inner peace, good moods and overall satisfaction. If nothing else, it sets a great example for those who look at us for guidance.

So it’s time to re-prioritize and get healthy! Start with a healthy you — the rest will follow. Nutrition, exercise, rest, activities that grow the mind, body and spirit and of course, fun and laughter.

The answer lies within you.  Start today, start anywhere.  Just start.  Kickboxing might be the beginning or it may be something else…. but just start and do it now!  You’re worth it!

Start today with 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first intro class. 561-926-1846 http://www.brkka.com

Kickboxing at the Dojo or the Gym… What’s the Difference? Try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy!

TDB-TAMMY HIGH KICK 2Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense? Try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Call today for your complimentary intro lesson. 561-926-1846 http://www.BRKKA.com

You may wonder… What IS the difference is between the kickboxing offered at the local gym and the kickboxing offered at our karate & kickboxing dojo? Many people ask this question and we are always happy to explain the following….

In most cases, they are two different types of kickboxing with different goals in mind – aerobic or “cardio” kickboxing at the gym and sport or self-defense kickboxing at the dojo. Both include kicking and punching which by nature give you a great cardio workout. At most gyms, this is where the kickboxing routines focus. The cardio classes at most gyms are just for that…. cardio. A good workout without any other elements. Where this typically differs at a martial arts studio and what makes it a “sports or self-defense version” is that it involves learning strategies and proper form with these movements, plus a lot of footwork, body movement and blocking abilities.

At the Boca Raton Karate & Kickboxing Academy, our Kickboxing gives you the best of both. If your focus is exercise, you will definitely achieve your goal. Plus you will learn proper form and how to move your body if you ever are faced with an opponent. The self-defense aspect of karate and kickboxing is equally important. Learn how to use these kickboxing elements properly and safely. Hopefully you will never have to use them unless you choose to compete in a tournament, but it’s good to have these tools just in case… And if you’re going to use them, proper form keeps you from getting injured. You will also increase your flexibility, strength and endurance.

Either way, you should always try a class or two before committing to any style or location. Find a school that allows you to experience the class so you get a feel of the instructor, the intensity of the routine and the general mood and environment, making sure it’s right for you.

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense? Try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Call today for your complimentary intro lesson. 561-926-1846 http://www.BRKKA.com

GET READY FOR TUFF BOOT CAMP featuring INSANITY certified workouts! 30 FREE DAYS! Boca Raton Karate & Kickboxing Academy

Call the Boca Raton Karate & Kickboxing Academy today for more information –  561-926-1846   www.brkka.com

It’s time to get into shape and STAY THERE!  The Boca Raton Karate & Kickboxing Academy is launching a new fitness program, appropriately named “TUFF” — The Ultimate Fit Force – a boot camp for both men and women.  This program will launch on Monday June 17, 2013, with over 20 weekly classes to choose from, including Shaun T.’s  INSANITY workouts – yes the same workouts you see on TV – all taught by certified INSANITY instructors.

But it’s more than INSANITY!!!  The TUFF Boot Camp will include kickboxing classes, muscle toning – “GET RIPPED” classes, cardio circuit training, Tabata workouts, running programs and much more!

30 FREE DAYS will be offered to anyone interested with a special ADVANCE PURCHASE promotional rate for those ready to commit RIGHT NOW to getting fit!

Each member of TUFF will be provided a personal fitness plan based on where they are today and their ultimate goals.  Anyone, in any shape can make progress in TUFF – all you have to do is commit to starting.  You will have a personal advisor to keep you on track and all plans will include nutrition guidance and on-line meal journals.

As you progress and meet pre-established goals, you will advance in fitness “rank”, ultimately reaching “Black Belt TUFF” status.

Programs are offered by the class, by the group (punch card) or in a variety of monthly commitments that offer significant savings.

Come sign up and receive 30 FREE DAYS – PLUS… if you commit to getting fit within the next month, prior to the program launch date, you will receive both your 30 FREE DAYS and the Advance Purchase Price for training time after your complimentary month.

Pre-register now and save 20% 

Call the Boca Raton Karate & Kickboxing Academy today for more information –  561-926-1846   www.brkka.com

The Perfect Time to Give Yourself a Gift – Good Health and Stress Relief at the Boca Raton Karate & Kickboxing Academy

Time to get fit and learn valuable self-defense! Try a class at the Boca Raton Karate & Kickboxing Academy. Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated. 2 FREE WEEKS – unlimited classes. Call today for your complimentary intro class appointment. 561-926-1846    www.BRKKA.com
We all find the holidays to be stressful in on way or another. We may travel, we shop and shop and shop…, we worry about the perfect gift and then, when the holiday gets closer, we just worry about finding ANY gift! We get houseguests coming in for the holidays, we plan parties and dinners, we eat, and eat and EAT some more! And then, some of us are alone and that can be the worst stress of all.
During the holiday season, regardless of your stress and its sources, you need to take of yourself. Exercise is the number one stress relief remedy. Your body responds to exercise, releasing the tension you hold onto and your mind responds chemically releasing “feel good” endorphins into your body.
Make the time to be good to yourself and then you will be there 100% for the others who depend on you. Be part of a group – there’s nothing more motivating then friends who are right next to you and encouraging you. Give yourself a gift of good health and safety – the martial arts provides all the elements needed to handle the holiday stress and blues. The Boca Raton Karate & Kickboxing Academy has the perfect solution.
Nobody will ever take care of you as well as you can take care of yourself!
Time to get fit and learn valuable self-defense! Try a class at the Boca Raton Karate & Kickboxing Academy. Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated. 2 FREE WEEKS – unlimited classes. Call today for your complimentary intro class appointment. 561-926-1846   www.BRKKA.com

The Best Gift to Give is the Gift of Good Health and Fitness with Boca Raton Karate & Kickboxing Academy

Time to get fit and learn valuable self-defense!  Try a class at the Boca Raton Karate & Kickboxing Academy.  Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated.  2 FREE WEEKS – unlimited classes.  Call today for your complimentary intro class appointment.  561-926-1846    www.BRKKA.com

Looking for the perfect gift this holiday season?  For those you would like to give a gift of good health and safety, the Boca Raton Karate & Kickboxing Academy has the perfect solution.  We are offering complimentary gift cards for 1 FREE MONTH of training.  Add to it a karate uniform (gi) – also at a discount of 20% the month of December, and you have a great little package to wrap.

We are allowing 2 cards per person to be given as gifts.  Gift cards may be redeemed by new customers only – 1 card redemption per new customer.

Time to get fit and learn valuable self-defense!  Try a class at the Boca Raton Karate & Kickboxing Academy.  Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated.  2 FREE WEEKS – unlimited classes.  Call today for your complimentary intro class appointment.  561-926-1846     www.BRKKA.com