What is the difference between Kickboxing at my gym versus a Martial Arts Studio? By Boca Raton Karate & Kickboxing Academy

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

You may wonder… What IS the difference is between the kickboxing offered at the local gym and the kickboxing offered at our karate & kickboxing dojo?  Many people ask this question and we are always happy to explain the following….

In most cases, they are two different types of kickboxing with different goals in mind – aerobic or “cardio” kickboxing at the gym, and sport or self-defense kickboxing at the dojo.  Both include kicking and punching which by nature give you a great cardio workout.  At most gyms, this is where the kickboxing routines focus.  The cardio classes at most gyms are just for that…. cardio.  A good workout without any other elements.  Where this typically differs at a martial arts studio and what makes it a “sports or self-defense version”  is that it involves learning strategies and proper form with these movements, plus a lot of footwork, body movement and blocking abilities.

At the Boca Raton Karate & Kickboxing Academy, our Kickboxing gives you the best of both.  If your focus is exercise, you will definitely achieve your goal.  Plus you will learn proper form and how to move your body if you ever are faced with an opponent.  The self-defense aspect of karate and kickboxing is equally important.  Learn how to use these kickboxing elements properly and safely.  Hopefully you will never have to use them unless you choose to compete in a tournament, but it’s good to have these tools just in case…  And if you’re going to use them, proper form keeps you from getting injured.  You will also increase your flexibility, strength and endurance.

Either way, you should always try a class or two before committing to any style or location.  Find a school that allows you to experience the class so you get a feel of the instructor, the intensity of the routine and the general mood and environment, making sure it’s right for you.

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

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The Holidays are coming fast…. are you IN SHAPE & READY? Time for Boca Raton Karate & Kickboxing Academy!

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

It’s OCTOBER everyone!!!!  The kids are settled into school routines and we have this small window before the holiday season is upon us full force. Now is the time to commit to getting in shape for kids and parents alike.

Imagine preparing for the upcoming Holiday Season in the best shape of your life in all areas – Mentally, Physically and Emotionally.

Sounds GREAT!  So… how can you accomplish that?

First, you must make a decision accompanied by a first step that takes action toward that goal.  And we make that first step VERY EASY for you!  Come try Boca Raton Karate & Kickboxing Academy in west Boca Raton.  Take several classes over 30 FREE DAYS.  Try a class in kickboxing with power and flexibility drills.  Take a cardio class and sweat to some great music for an hour (we offer over 15 fitness classes per week!).  Find out why Kenpo Karate is so popular and considered to be the top in real world self defense training.  Regardless of your specific goals, all our classes help you improve your flexibility, strength and endurance.  Come and enjoy your time at BRKKA…. we are here to help you ACHIEVE YOUR GOALS!

Have fun, relieve stress and learn to handle daily challenges in a proactive and positive manner while keeping yourself and your family safe and fit.

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

Priorities… Is your Health at the Top of the List? Make it so with the Boca Raton Karate & Kickboxing Academy

 

It’s time to start a healthy lifestyle! 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

We all have many roles and responsibilities that set our priorities. We are employees or employers, we are parents, we are students, we are friends and relatives… and our roles guide us day to day in what we need to do to be considered successful.

Many of us, especially adults, can lose the priority of taking good care of yourself first and foremost. And it makes perfect sense… right? If you are at your best, you can give more to others and better meet the needs of all the other roles in life….

So where does it break down? Where do we get lost in putting everything and everybody else first? Why do we value other roles more than the job of being the best you possible? Good health fuels everything we do. It gives us quality of life, longevity, capabilities to get out and experience the world. It helps create inner peace, good moods and overall satisfaction. If nothing else, it sets a great example for those who look at us for guidance.

So it’s time to re-prioritize and get healthy! Start with a healthy you — the rest will follow. Nutrition, exercise, rest, activities that grow the mind, body and spirit and of course, fun and laughter.

The answer lies within you.  Start today, start anywhere.  Just start.  Kickboxing might be the beginning or it may be something else…. but just start and do it now!  You’re worth it!

Start today with 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first intro class. 561-926-1846 http://www.brkka.com

Customer Survey Results lead to new Classes at the Boca Raton Karate & Kickboxing Academy!

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

After reviewing a recent customer survey and all the results, we are just a few days away from a new schedule!  New classes will be added at the Boca Raton Karate & Kickboxing Academy, starting the week of March 4, 2013.  In order to accommodate our growing number of students, we will be adding classes as needed throughout 2013, beginning the first week of March with additional Youth and Dragonfly classes.

Times of several existing evening classes will be slightly changed in order to fit new classes into the schedule.  New printed schedules are available at the front desk of BRKKA and will be posted on line (www.brkka.com) shortly following.

Stay tuned as more exciting classes are added throughout the year that will help meet the goals of both kids and adults!  The input of our customers has been greatly appreciated and will help us improve our classes and dojo in 2013 and forward.

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

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NEW CLASSES & NEW TIMES STARTING THE WEEK of MAR 4, 2013 @ Boca Raton Karate & Kickboxing Academy

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

New classes will be added to the schedule of the Boca Raton Karate & Kickboxing Academy, starting the week of March 4, 2013.  In order to accommodate our growing number of students, we will be adding classes as needed throughout 2013, beginning the first week of March with additional Youth and Dragonfly classes.

Times of several existing evening classes will be slightly changed in order to fit new classes into the schedule.    New printed schedules will be available next week at the dojo and as well as posted on line (www.brkka.com) shortly following.

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

Presidents’ Day, Feb 18…NO SCHOOL. Bring the Kids to the Boca Raton Karate & Kickboxing Academy

It’s a New Year and time to start a healthy exercise regime for both you and your family.  Try the Boca Raton Karate & Kickboxing Academy.  A great, fun environment that works on cardio, flexibility, stress reduction, focus and self-defense skills.  Call today for your complimentary intro class appointment 561-926-1846.   www.brkka.com

Holidays are great, but what do you do with the kids while you are working and/or doing your other Monday errands?  This Presidents’ Day, Feb 18, we have a great solution for everyone!

Drop your kids at the Boca Raton Karate & Kickboxing Academy for the day.  Starting at 8:00 am, they can come for a half-day (8 – Noon / 1:00 pm – 5:00) or they can stay all day long!

They will enjoy the day filled with activities, games, karate class, crafts, snacks and movie time.

Lunch will be provided for an additional $5/child – pizza and juice (or water if you prefer).

For BRKKA members, rates are $25/child half-day; $40/child full day – sibling discounts apply.

For non-BRKKA members, rates are $30/child half-day; $50/child full day – sibling discounts apply.

Minimum of 15 required.  Call today to reserve your spot for a day of fun, exercise and good times!

It’s a New Year and time to start a healthy exercise regime for both you and your family.  Try the Boca Raton Karate & Kickboxing Academy.  A great, fun environment that works on cardio, flexibility, stress reduction, focus and self-defense skills.  Call today for your complimentary intro class appointment 561-926-1846.   www.brkka.com

Choose Good Health for 2013 with the Boca Raton Karate & Kickboxing Academy

Time to get fit and learn valuable self-defense! Try a class at the Boca Raton Karate & Kickboxing Academy. Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated. 2 FREE WEEKS – unlimited classes. Call today for your complimentary intro class appointment. 561-926-1846    www.BRKKA.com


“I Believe…. That our background and circumstances may have influenced who we are, but, we are responsible for who we become.”

-Treasured Memories:  Inspirational Stories for the Soul –

By Marie L. Schoendorf

This is a great quote to start the New Year on the right track!  Though many outside influences impact us on a daily basis, we are ultimately responsible for who we become.

It’s simply a choice.  Choose to be healthy.  Choose to be safe.  Choose to nourish your mind and spirit as well as your physical body.  Choose to surround yourself with positive energy and other people who have similar life goals.

It’s a CHOICE.  Make the right one and let 2013 be the best year of your life!

Time to get fit and learn valuable self-defense! Try a class at the Boca Raton Karate & Kickboxing Academy. Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated. 2 FREE WEEKS – unlimited classes. Call today for your complimentary intro class appointment. 561-926-1846    www.BRKKA.com