The Holidays are coming fast…. are you IN SHAPE & READY? Time for Boca Raton Karate & Kickboxing Academy!

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

It’s OCTOBER everyone!!!!  The kids are settled into school routines and we have this small window before the holiday season is upon us full force. Now is the time to commit to getting in shape for kids and parents alike.

Imagine preparing for the upcoming Holiday Season in the best shape of your life in all areas – Mentally, Physically and Emotionally.

Sounds GREAT!  So… how can you accomplish that?

First, you must make a decision accompanied by a first step that takes action toward that goal.  And we make that first step VERY EASY for you!  Come try Boca Raton Karate & Kickboxing Academy in west Boca Raton.  Take several classes over 30 FREE DAYS.  Try a class in kickboxing with power and flexibility drills.  Take a cardio class and sweat to some great music for an hour (we offer over 15 fitness classes per week!).  Find out why Kenpo Karate is so popular and considered to be the top in real world self defense training.  Regardless of your specific goals, all our classes help you improve your flexibility, strength and endurance.  Come and enjoy your time at BRKKA…. we are here to help you ACHIEVE YOUR GOALS!

Have fun, relieve stress and learn to handle daily challenges in a proactive and positive manner while keeping yourself and your family safe and fit.

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

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What is the Difference between Cardio Kickboxing at the Gym and Kickboxing offered at the Dojo?

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

You may wonder… What IS the difference is between the kickboxing offered at the local gym and the kickboxing offered at our karate & kickboxing dojo?  Many people ask this question and we are always happy to explain the following….

In most cases, they are two different types of kickboxing with different goals in mind – aerobic or “cardio” kickboxing at the gym and sport or self-defense kickboxing at the dojo.  Both include kicking and punching which by nature give you a great cardio workout.  At most gyms, this is where the kickboxing routines focus.  The cardio classes at most gyms are just for that…. cardio.  A good workout without any other elements.  Where this typically differs at a martial arts studio and what makes it a “sports or self-defense version”  is that it involves learning strategies and proper form with these movements, plus a lot of footwork, body movement and blocking abilities.

At the Boca Raton Karate & Kickboxing Academy, our Kickboxing gives you the best of both.  If your focus is exercise, you will definitely achieve your goal.  Plus you will learn proper form and how to move your body if you ever are faced with an opponent.  The self-defense aspect of karate and kickboxing is equally important.  Learn how to use these kickboxing elements properly and safely.  Hopefully you will never have to use them unless you choose to compete in a tournament, but it’s good to have these tools just in case…  And if you’re going to use them, proper form keeps you from getting injured.  You will also increase your flexibility, strength and endurance.

Either way, you should always try a class or two before committing to any style or location.  Find a school that allows you to experience the class so you get a feel of the instructor, the intensity of the routine and the general mood and environment, making sure it’s right for you.

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

Kickboxing has great benefits with the Boca Raton Karate & Kickboxing Academy

It’s time to start a healthy lifestyle! 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing. Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together. We teach kickboxing using proper form, so what you learn will minimize risk of injury. Kickboxing is part of our Kenpo Karate practice, teaching self-defense and benefiting from great cardio.

Kickboxing gives you a total body workout that will help get you into shape inside and out.

BENEFITS OF KICKBOXING:

– Be confident – learn self-defense and stay safe

– Remove the stress of your day by kicking and punching.

– Work your core – kickboxing challenges balance, coordination and flexibility alike.

– Burn over 700 calories per hour

– Sweat and rid your body of toxins while releasing endorphins. Increase overall energy.

Start your fitness goal journey with a great kickboxing class. Try 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first introductory class. 561-926-1846 http://www.brkka.com

Kickboxing Improves Coordination with the Boca Raton Karate & Kickboxing Academy

Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  www.brkka.com   561-926-1846

Some of the many great benefits of kickboxing are improved coordination and better posture.  Coordination between eyes and feet and hands and other parts of the body are improved over time with kickboxing.  Your core muscles are challeneged throughout each workout that leads to better balance and improved posture.

Kickboxing works out both the body as well as the mind, stimulating your brain through learning strategies and memorizing hand/foot/body combinations and movements.

Come give it a try!

Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  www.brkka.com   561-926-1846

 

The many benefits of Kickboxing at the Boca Raton Karate & Kickboxing Academy

It’s time to start a healthy lifestyle!  2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available.  Call today for your first intro class.  561-926-1846    http://www.brkka.com

Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing.  Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together.  We teach kickboxing using proper form, so what you learn will minimize risk of injury.  Kickboxing is part of  our Kenpo Karate practice, teaching self-defense and benefiting from great cardio.

Kickboxing gives you a total body workout that will help get you into shape inside and out.

BENEFITS OF KICKBOXING:

–  Be confident – learn self-defense and stay safe

–  Remove the stress of your day by kicking and punching.

– Work your core – kickboxing challenges balance, coordination and flexibility alike.

–  Burn over 700 calories per hour

–  Sweat and rid your body of toxins while releasing endorphins.  Increase overall energy.

Start your fitness goal journey with a great kickboxing class.  Try 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy.  Call today for your first introductory class.  561-926-1846     http://www.brkka.com

Change the Negative Stress into Good Health with Kickboxing!

Come try 2 FREE WEEKS of karate and kickboxing at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class.  561-926-1846     www.BRKKA.com

Stress can attack us from every angle… work, finances, relationships, the challenge of kids, illness and more.  It can leave you drained and feeling exhausted.

One way to tackle stress is to turn up the burn with exercise.  Kickboxing is a terrific stress reducer as not only do you sweat and get great cardio, but you also get to kick and punch, taking all the day’s frustrations and leaving them on the training mat.

And while you reduce your stress, you also burn fat, improve muscle tone and increase flexibility and coordination.  It’s a win on all levels!

Come try 2 FREE WEEKS of karate and kickboxing at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class.  561-926-1846     www.BRKKA.coma

 

 

Manage your stress with kickboxing classes at the Boca Raton Karate & Kickboxing Academy

 

Ready to lose some stress and gain a healthier, more toned body?  Call the Boca Raton Karate & Kickboxing Academy for 2 FREE WEEKS of training.  Call today for your private, first introduction class.  561-926-1846.  www.BRKKA.com

Kickboxing gives you a fantastic overall cardiovascular workout that burns the calories and fat and helps with weight loss goals.   While learning proper form for punching and kicking, you tone your body, increase flexibility and improve focus and coordination.

Another big part of kickboxing workouts is the energy burned that aids in stress release.  Stress produces enzymes that lower the amount of endorphins in your body.  When you kickbox, your release endorphins that are known to relieve pain and act as an anti-depressant.

Then add to that the advantage of learning self defense and you have a winning combination!  Students learn the proper forms for kicking and punching, how to block and avoid contact, how to gauge distance and most importantly, how to avoid conflict to begin with.

Ready to lose some stress and gain a healthier, more toned body?  Call the Boca Raton Karate & Kickboxing Academy for 2 FREE WEEKS of training.  Call today for your private, first introduction class.  561-926-1846.  www.BRKKA.com