The Holidays are coming fast…. are you IN SHAPE & READY? Time for Boca Raton Karate & Kickboxing Academy!

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

It’s OCTOBER everyone!!!!  The kids are settled into school routines and we have this small window before the holiday season is upon us full force. Now is the time to commit to getting in shape for kids and parents alike.

Imagine preparing for the upcoming Holiday Season in the best shape of your life in all areas – Mentally, Physically and Emotionally.

Sounds GREAT!  So… how can you accomplish that?

First, you must make a decision accompanied by a first step that takes action toward that goal.  And we make that first step VERY EASY for you!  Come try Boca Raton Karate & Kickboxing Academy in west Boca Raton.  Take several classes over 30 FREE DAYS.  Try a class in kickboxing with power and flexibility drills.  Take a cardio class and sweat to some great music for an hour (we offer over 15 fitness classes per week!).  Find out why Kenpo Karate is so popular and considered to be the top in real world self defense training.  Regardless of your specific goals, all our classes help you improve your flexibility, strength and endurance.  Come and enjoy your time at BRKKA…. we are here to help you ACHIEVE YOUR GOALS!

Have fun, relieve stress and learn to handle daily challenges in a proactive and positive manner while keeping yourself and your family safe and fit.

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

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Kickboxing – A Workout for All Ages! Learn Self-Defense with the Boca Raton Karate & Kickboxing Academy

It’s time to start a healthy lifestyle! 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing. Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together. We teach kickboxing using proper form, so what you learn will minimize risk of injury. Kickboxing is part of our Kenpo Karate practice, teaching self-defense and benefiting from great cardio. Anyone at any age can train in kickboxing. It’s all about getting out there and moving – setting your own goals and making improvements as you train in strength, flexibility and cardio endurance.

Kickboxing gives you a total body workout that will help get you into shape inside and out.

BENEFITS OF KICKBOXING:

– Be confident – learn self-defense and stay safe

– Remove the stress of your day by kicking and punching.

– Work your core – kickboxing challenges balance, coordination and flexibility alike.

– Burn over 700 calories per hour

– Sweat and rid your body of toxins while releasing endorphins. Increase overall energy.

Start your fitness goal journey with a great kickboxing class. Try 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first introductory class. 561-926-1846 http://www.brkka.com

What is the Difference between Cardio Kickboxing at the Gym and Kickboxing offered at the Dojo?

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

You may wonder… What IS the difference is between the kickboxing offered at the local gym and the kickboxing offered at our karate & kickboxing dojo?  Many people ask this question and we are always happy to explain the following….

In most cases, they are two different types of kickboxing with different goals in mind – aerobic or “cardio” kickboxing at the gym and sport or self-defense kickboxing at the dojo.  Both include kicking and punching which by nature give you a great cardio workout.  At most gyms, this is where the kickboxing routines focus.  The cardio classes at most gyms are just for that…. cardio.  A good workout without any other elements.  Where this typically differs at a martial arts studio and what makes it a “sports or self-defense version”  is that it involves learning strategies and proper form with these movements, plus a lot of footwork, body movement and blocking abilities.

At the Boca Raton Karate & Kickboxing Academy, our Kickboxing gives you the best of both.  If your focus is exercise, you will definitely achieve your goal.  Plus you will learn proper form and how to move your body if you ever are faced with an opponent.  The self-defense aspect of karate and kickboxing is equally important.  Learn how to use these kickboxing elements properly and safely.  Hopefully you will never have to use them unless you choose to compete in a tournament, but it’s good to have these tools just in case…  And if you’re going to use them, proper form keeps you from getting injured.  You will also increase your flexibility, strength and endurance.

Either way, you should always try a class or two before committing to any style or location.  Find a school that allows you to experience the class so you get a feel of the instructor, the intensity of the routine and the general mood and environment, making sure it’s right for you.

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

Empowerment through Kickboxing at the Boca Raton Karate & Kickboxing Academy

Learn valuable self-defense, safety and feel confident, all while working out to a great kickboxing class! 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy. Call today for your complimentary intro class appointment. 561-926-1846   www.brkka.com

Most victims of an act of violence are not randomly picked. They are chosen by their attacker and usually for a reason. Predators look for certain traits in their victims. Size, demeanor, location, awareness of surroundings, etc. Just like in nature, if given an option a predator will pick the perceived weakest prey – the one that will be easiest to overpower.

Being a victim is more than an unfortunate event. For some, it is a state of mind… even if nothing horribly tragic has ever happened to them. Victims are easy to spot and are handpicked by those looking to take advantage – both in violent and non-violent aspects of life. So… how do we make sure we are not of that victim mentality?

Kickboxing and the Martial Arts in general are a great place to start. In a very short amount of time, you feel empowered and confident. You will see improvement in strength and other physical gains. When you feel good about yourself and what you are learning; when the physical progress you are making is apparent; when you are proud of your new self-defense skill set; that’s when you are experiencing empowerment.

This empowerment leads to better life choices all around as you are surrounding yourself with activities and like-minded people who support your newfound success. Kickboxing can lead to better choices in nutrition, habits, relationships, and will give you a sense of confidence that will do away the victim mentality in no time.

Learn valuable self-defense, safety and feel confident, all while working out to a great kickboxing class! 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy. Call today for your complimentary intro class appointment. 561-926-1846   www.brkka.com

 

 

Benefits of Kickboxing at Boca Raton Karate & Kickboxing Academy

Come try 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy.  Call today for your first introductory class appointment.  561-926-1846    www. BRKKA.com

Kickboxing by definition is is a combination of kicking and punching developed from karate, Muay Thai and boxing.  You can find classes for Kickboxing that range in style from the serious martial art of Muay Thai to more of a light-hearted cardio kickboxing class.

At BRKKA (Boca Raton Karate & Kickboxing) we offer the best of both worlds.  We teach kickboxing based on Muay Thai form, so what you learn is proper technique which will minimize risk of injury.  Kickboxing is incorporated into our Kenpo Karate practice, teaching self-defense, while you also benefit from the cardio aspect as well.

Kickboxing workouts combine martial arts form with cardio, which means you can get a total body workout and work your way into excellent shape.

BENEFITS OF KICKBOXING:

–  Learn self-defense which is a great way to increase overall confidence

–  Kick and punch away the stress of the day.   Kickboxing challenges core muscle groups and will give you a total overall body workout.

–  Increased flexibility and coordination

–  Burn FAT!  A good kickboxing workout can burn over 700 calories per hour!

–  Good cardio releases endorphines, makes you sweat and get rid of toxins and increase your energy level overall!

Kickboxing is great for the mind, body & spirit and can definitely help you get closer to any fitness goal you may have.  Come try 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy.  Call today for your first introductory class appointment.  561-926-1846     www. BRKKA.com

Help your Child Suceed this School Year with Kickboxing & Karate

LAST 2 WEEKS TO GET THE BEST DEAL OF THE YEAR – THE BOCA KARATE & KICKBOXING ACADEMY’S SUMMER SPECIAL OF $197 FOR 3 MONTHS OF TRAINING, INCLUDING UNIFORM!  Call today and reserve your free intro class  561-926-1846   www. BRKKA.com

GIVE YOU CHILD A STRONG START FOR THE NEW SCHOOL YEAR!

Martial Arts Training for kids is exciting, fun and physically active.  It is filled with great life lessons as well as drills and conditioning that all kids should  experience on a  daily basis.

Learn to understand just what bullying is and how to effectively deal with issues like these in a safe, non physical way.  Develop life skills that include focus, dedication, self-esteem, confidence and concentration.

Classes are offered from age 3 up and are forming now!  Don’t hesitate – come give a free class a try!

LAST 2 WEEKS TO GET THE BEST DEAL OF THE YEAR – THE BOCA RATON KARATE & KICKBOXING ACADEMY’S SUMMER SPECIAL OF $197 FOR 3 MONTHS OF TRAINING, INCLUDING UNIFORM!  Call today and reserve your free intro class  561-926-1846   www. BRKKA.com