The Holidays are coming fast…. are you IN SHAPE & READY? Time for Boca Raton Karate & Kickboxing Academy!

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

It’s OCTOBER everyone!!!!  The kids are settled into school routines and we have this small window before the holiday season is upon us full force. Now is the time to commit to getting in shape for kids and parents alike.

Imagine preparing for the upcoming Holiday Season in the best shape of your life in all areas – Mentally, Physically and Emotionally.

Sounds GREAT!  So… how can you accomplish that?

First, you must make a decision accompanied by a first step that takes action toward that goal.  And we make that first step VERY EASY for you!  Come try Boca Raton Karate & Kickboxing Academy in west Boca Raton.  Take several classes over 30 FREE DAYS.  Try a class in kickboxing with power and flexibility drills.  Take a cardio class and sweat to some great music for an hour (we offer over 15 fitness classes per week!).  Find out why Kenpo Karate is so popular and considered to be the top in real world self defense training.  Regardless of your specific goals, all our classes help you improve your flexibility, strength and endurance.  Come and enjoy your time at BRKKA…. we are here to help you ACHIEVE YOUR GOALS!

Have fun, relieve stress and learn to handle daily challenges in a proactive and positive manner while keeping yourself and your family safe and fit.

Try 30 FREE DAYS at Boca Raton Karate & Kickboxing Academy.  Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?!  Call today for a free intro class.  561-926-1846   www.BRKKA.com

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Priorities… Is your Health at the Top of the List? Make it so with the Boca Raton Karate & Kickboxing Academy

 

It’s time to start a healthy lifestyle! 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

We all have many roles and responsibilities that set our priorities. We are employees or employers, we are parents, we are students, we are friends and relatives… and our roles guide us day to day in what we need to do to be considered successful.

Many of us, especially adults, can lose the priority of taking good care of yourself first and foremost. And it makes perfect sense… right? If you are at your best, you can give more to others and better meet the needs of all the other roles in life….

So where does it break down? Where do we get lost in putting everything and everybody else first? Why do we value other roles more than the job of being the best you possible? Good health fuels everything we do. It gives us quality of life, longevity, capabilities to get out and experience the world. It helps create inner peace, good moods and overall satisfaction. If nothing else, it sets a great example for those who look at us for guidance.

So it’s time to re-prioritize and get healthy! Start with a healthy you — the rest will follow. Nutrition, exercise, rest, activities that grow the mind, body and spirit and of course, fun and laughter.

The answer lies within you.  Start today, start anywhere.  Just start.  Kickboxing might be the beginning or it may be something else…. but just start and do it now!  You’re worth it!

Start today with 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first intro class. 561-926-1846 http://www.brkka.com

Get a KICK out of Tuesday Nights – Cardio and Kickboxing with Boca Raton Karate & Kickboxing Academy

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

Tuesday nights are cardio night at the Boca Raton Karate & Kickboxing Academy!  Bring you workout clothes, water bottle and get ready to sweat and have a GREAT workout with friends.  Tonight is a GET RIPPED class – using light weights for a high repetition, high intensity class – all to music that will get your energy flowing!  All muscle groups are addressed – plus the continuous movement keeps your heart rate up and moving to the beat!  Each week the workout varies— next week is BOOT CAMP!

See you tonight on the mat!

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

Customer Survey Results lead to new Classes at the Boca Raton Karate & Kickboxing Academy!

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

After reviewing a recent customer survey and all the results, we are just a few days away from a new schedule!  New classes will be added at the Boca Raton Karate & Kickboxing Academy, starting the week of March 4, 2013.  In order to accommodate our growing number of students, we will be adding classes as needed throughout 2013, beginning the first week of March with additional Youth and Dragonfly classes.

Times of several existing evening classes will be slightly changed in order to fit new classes into the schedule.  New printed schedules are available at the front desk of BRKKA and will be posted on line (www.brkka.com) shortly following.

Stay tuned as more exciting classes are added throughout the year that will help meet the goals of both kids and adults!  The input of our customers has been greatly appreciated and will help us improve our classes and dojo in 2013 and forward.

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

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