Kickboxing – A Workout for All Ages! Learn Self-Defense with the Boca Raton Karate & Kickboxing Academy

It’s time to start a healthy lifestyle! 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing. Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together. We teach kickboxing using proper form, so what you learn will minimize risk of injury. Kickboxing is part of our Kenpo Karate practice, teaching self-defense and benefiting from great cardio. Anyone at any age can train in kickboxing. It’s all about getting out there and moving – setting your own goals and making improvements as you train in strength, flexibility and cardio endurance.

Kickboxing gives you a total body workout that will help get you into shape inside and out.

BENEFITS OF KICKBOXING:

– Be confident – learn self-defense and stay safe

– Remove the stress of your day by kicking and punching.

– Work your core – kickboxing challenges balance, coordination and flexibility alike.

– Burn over 700 calories per hour

– Sweat and rid your body of toxins while releasing endorphins. Increase overall energy.

Start your fitness goal journey with a great kickboxing class. Try 30 FREE DAYS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first introductory class. 561-926-1846 http://www.brkka.com

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Kickboxing at the Dojo or the Gym… What’s the Difference? Try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy!

TDB-TAMMY HIGH KICK 2Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense? Try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Call today for your complimentary intro lesson. 561-926-1846 http://www.BRKKA.com

You may wonder… What IS the difference is between the kickboxing offered at the local gym and the kickboxing offered at our karate & kickboxing dojo? Many people ask this question and we are always happy to explain the following….

In most cases, they are two different types of kickboxing with different goals in mind – aerobic or “cardio” kickboxing at the gym and sport or self-defense kickboxing at the dojo. Both include kicking and punching which by nature give you a great cardio workout. At most gyms, this is where the kickboxing routines focus. The cardio classes at most gyms are just for that…. cardio. A good workout without any other elements. Where this typically differs at a martial arts studio and what makes it a “sports or self-defense version” is that it involves learning strategies and proper form with these movements, plus a lot of footwork, body movement and blocking abilities.

At the Boca Raton Karate & Kickboxing Academy, our Kickboxing gives you the best of both. If your focus is exercise, you will definitely achieve your goal. Plus you will learn proper form and how to move your body if you ever are faced with an opponent. The self-defense aspect of karate and kickboxing is equally important. Learn how to use these kickboxing elements properly and safely. Hopefully you will never have to use them unless you choose to compete in a tournament, but it’s good to have these tools just in case… And if you’re going to use them, proper form keeps you from getting injured. You will also increase your flexibility, strength and endurance.

Either way, you should always try a class or two before committing to any style or location. Find a school that allows you to experience the class so you get a feel of the instructor, the intensity of the routine and the general mood and environment, making sure it’s right for you.

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense? Try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Call today for your complimentary intro lesson. 561-926-1846 http://www.BRKKA.com

What are you doing tonight?? Join us for some kickboxing.

http://www.brkka.com – Try 30 days of karate and kickboxing for free.

Join our adult martial arts class tonight at 7:15 for the best 45 minute kickboxing workout in Boca Raton. Have fun, sweat, get in great shape and burn out some of that stress. No experience neccessary!! See you tonight. What are you waiting for.

Our dojo is located in west Boca Raton in the Hampton Square Plaza. Find us 1/2 mile west on Kimberly Blvd from Lyons Rd at 19805 Hampton Drive – Boca Raton, FL 33434. Kimberly Blvd. is between Lyons and 441, one intersection north of Glades Rd

http://www.brkka.com

GET READY FOR TUFF BOOT CAMP featuring INSANITY certified workouts! 30 FREE DAYS! Boca Raton Karate & Kickboxing Academy

Call the Boca Raton Karate & Kickboxing Academy today for more information –  561-926-1846   www.brkka.com

It’s time to get into shape and STAY THERE!  The Boca Raton Karate & Kickboxing Academy is launching a new fitness program, appropriately named “TUFF” — The Ultimate Fit Force – a boot camp for both men and women.  This program will launch on Monday June 17, 2013, with over 20 weekly classes to choose from, including Shaun T.’s  INSANITY workouts – yes the same workouts you see on TV – all taught by certified INSANITY instructors.

But it’s more than INSANITY!!!  The TUFF Boot Camp will include kickboxing classes, muscle toning – “GET RIPPED” classes, cardio circuit training, Tabata workouts, running programs and much more!

30 FREE DAYS will be offered to anyone interested with a special ADVANCE PURCHASE promotional rate for those ready to commit RIGHT NOW to getting fit!

Each member of TUFF will be provided a personal fitness plan based on where they are today and their ultimate goals.  Anyone, in any shape can make progress in TUFF – all you have to do is commit to starting.  You will have a personal advisor to keep you on track and all plans will include nutrition guidance and on-line meal journals.

As you progress and meet pre-established goals, you will advance in fitness “rank”, ultimately reaching “Black Belt TUFF” status.

Programs are offered by the class, by the group (punch card) or in a variety of monthly commitments that offer significant savings.

Come sign up and receive 30 FREE DAYS – PLUS… if you commit to getting fit within the next month, prior to the program launch date, you will receive both your 30 FREE DAYS and the Advance Purchase Price for training time after your complimentary month.

Pre-register now and save 20% 

Call the Boca Raton Karate & Kickboxing Academy today for more information –  561-926-1846   www.brkka.com

Get a KICK out of Tuesday Nights – Cardio and Kickboxing with Boca Raton Karate & Kickboxing Academy

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

Tuesday nights are cardio night at the Boca Raton Karate & Kickboxing Academy!  Bring you workout clothes, water bottle and get ready to sweat and have a GREAT workout with friends.  Tonight is a GET RIPPED class – using light weights for a high repetition, high intensity class – all to music that will get your energy flowing!  All muscle groups are addressed – plus the continuous movement keeps your heart rate up and moving to the beat!  Each week the workout varies— next week is BOOT CAMP!

See you tonight on the mat!

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

Customer Survey Results lead to new Classes at the Boca Raton Karate & Kickboxing Academy!

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

After reviewing a recent customer survey and all the results, we are just a few days away from a new schedule!  New classes will be added at the Boca Raton Karate & Kickboxing Academy, starting the week of March 4, 2013.  In order to accommodate our growing number of students, we will be adding classes as needed throughout 2013, beginning the first week of March with additional Youth and Dragonfly classes.

Times of several existing evening classes will be slightly changed in order to fit new classes into the schedule.  New printed schedules are available at the front desk of BRKKA and will be posted on line (www.brkka.com) shortly following.

Stay tuned as more exciting classes are added throughout the year that will help meet the goals of both kids and adults!  The input of our customers has been greatly appreciated and will help us improve our classes and dojo in 2013 and forward.

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

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NEW CLASSES & NEW TIMES STARTING THE WEEK of MAR 4, 2013 @ Boca Raton Karate & Kickboxing Academy

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com

New classes will be added to the schedule of the Boca Raton Karate & Kickboxing Academy, starting the week of March 4, 2013.  In order to accommodate our growing number of students, we will be adding classes as needed throughout 2013, beginning the first week of March with additional Youth and Dragonfly classes.

Times of several existing evening classes will be slightly changed in order to fit new classes into the schedule.    New printed schedules will be available next week at the dojo and as well as posted on line (www.brkka.com) shortly following.

Come try 30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy. Choose from 5 classes per week that are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. Call today for your complimentary intro class. 561-926-1846   www.BRKKA.com