Want to learn kickboxing?? Have fun, get in great shape. Follow our blog to find out more about our kickboxing program at the Boca Raton Karate & Kickboxing Academy. Learn kickboxing drills, combos…. get workout and nutrition tips …. get info on upcoming events and specials.
Kickboxing is a great way to get in shape, increase flexibility, reduce stress and learn to defend yourself, all while having a great time in a supportive team environment.
*The Boca Raton Karate & Kickboxing Academy offers kickboxing classes for adults and kids. Located in west Boca the Karate & Kickboxing Academy offers kickboxing, self-defense, Kenpo karate, catch wrestling and MMA classes.
Our kickboxing students have enjoyed
- weight loss and increased cardiovascular endurance!!
- increased strength and muscle tone!!
- improved flexibility!!
- new level of confidence!!
*Fitness. Kickboxing is a great way to get in shape and stay in shape. Burn up to 800 calories in a single class, increase flexibility and improve your cardio. You’ll start with the basic techniques and then build with each class to challenge you and your muscles. So whether you are already in great shape and just looking for a new workout or you have never worked out before, we have a class for you.
*Self-defense. There are many kickboxing classes you can take where you’ll burn calories and get in shape. So what makes kickboxing classes different at the Boca Raton Karate & Kickboxing Academy from the classes at the gym or other karate schools? It is our focus on real world self-defense and proper technique. If you have to physically defend yourself, you hurt your attacker, not yourself. Don’t learn self-defense from the cardio kickboxing instructor. Our staff consists of black belts in multiple styles that have trained to fight calories as well as real life attackers. Learn the same techniques taught to Law enforcement by the BRKKA staff.
*Self-confidence. Gain the self-confidence that only comes from being fit, strong and knowing how to defend yourself. Self-confidence is the reward for the hard work you put into making yourself the best you that you can be.
* Mixed multi style martial arts? or watered down kickboxing? While there are many great martial arts schools in Florida, you should know what you are looking for before you buy. Many schools will lead you to believe you are learning Muay Thai or San Shou kickboxing when in fact it is no more than watered down cardio kickboxing. Again, great workout, no substance. Many schools will offer 1 (maybe 2) classes and many times not even the class that you will be attending, before requiring a 6-month or longer commitment. Then following that first contract, they hit you with a 1-year to 3-year commitment to continue. The Boca Raton Karate & Kickboxing Academy offers 1 WEEK of unlimited group classes free to try it out, and we do not require a contract (but you do have discounts for longer term commitments).
19805 Hampton Drive
Boca Raton, FL 33434