What is the Difference between Cardio Kickboxing at the Gym and Kickboxing offered at the Dojo?

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

You may wonder… What IS the difference is between the kickboxing offered at the local gym and the kickboxing offered at our karate & kickboxing dojo?  Many people ask this question and we are always happy to explain the following….

In most cases, they are two different types of kickboxing with different goals in mind – aerobic or “cardio” kickboxing at the gym and sport or self-defense kickboxing at the dojo.  Both include kicking and punching which by nature give you a great cardio workout.  At most gyms, this is where the kickboxing routines focus.  The cardio classes at most gyms are just for that…. cardio.  A good workout without any other elements.  Where this typically differs at a martial arts studio and what makes it a “sports or self-defense version”  is that it involves learning strategies and proper form with these movements, plus a lot of footwork, body movement and blocking abilities.

At the Boca Raton Karate & Kickboxing Academy, our Kickboxing gives you the best of both.  If your focus is exercise, you will definitely achieve your goal.  Plus you will learn proper form and how to move your body if you ever are faced with an opponent.  The self-defense aspect of karate and kickboxing is equally important.  Learn how to use these kickboxing elements properly and safely.  Hopefully you will never have to use them unless you choose to compete in a tournament, but it’s good to have these tools just in case…  And if you’re going to use them, proper form keeps you from getting injured.  You will also increase your flexibility, strength and endurance.

Either way, you should always try a class or two before committing to any style or location.  Find a school that allows you to experience the class so you get a feel of the instructor, the intensity of the routine and the general mood and environment, making sure it’s right for you.

Ready to start a new lifestyle that involves great exercise, lots of fun and valuable self-defense?  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro lesson.  561-926-1846   www.BRKKA.com

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Presidents’ Day, Feb 18…NO SCHOOL. Bring the Kids to the Boca Raton Karate & Kickboxing Academy

It’s a New Year and time to start a healthy exercise regime for both you and your family.  Try the Boca Raton Karate & Kickboxing Academy.  A great, fun environment that works on cardio, flexibility, stress reduction, focus and self-defense skills.  Call today for your complimentary intro class appointment 561-926-1846.   www.brkka.com

Holidays are great, but what do you do with the kids while you are working and/or doing your other Monday errands?  This Presidents’ Day, Feb 18, we have a great solution for everyone!

Drop your kids at the Boca Raton Karate & Kickboxing Academy for the day.  Starting at 8:00 am, they can come for a half-day (8 – Noon / 1:00 pm – 5:00) or they can stay all day long!

They will enjoy the day filled with activities, games, karate class, crafts, snacks and movie time.

Lunch will be provided for an additional $5/child – pizza and juice (or water if you prefer).

For BRKKA members, rates are $25/child half-day; $40/child full day – sibling discounts apply.

For non-BRKKA members, rates are $30/child half-day; $50/child full day – sibling discounts apply.

Minimum of 15 required.  Call today to reserve your spot for a day of fun, exercise and good times!

It’s a New Year and time to start a healthy exercise regime for both you and your family.  Try the Boca Raton Karate & Kickboxing Academy.  A great, fun environment that works on cardio, flexibility, stress reduction, focus and self-defense skills.  Call today for your complimentary intro class appointment 561-926-1846.   www.brkka.com

Try it on for size! 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy

You wouldn’t buy a new pair of shoes or a suit without trying it on, would you?  Your exercise regime should be no different! 

Come try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy. 5 classes per week are offered for both kids and adults – a great way to get exercise and learn valuable self-defense skills. 2012 Rates still being offered, but only for a limited time!  Call today for your complimentary intro class. 561-926-1846   http://brkka.com

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Join the Boca Raton Karate & Kickboxing Academy team for Family Fun Day Jan 26

Time to get fit and learn valuable self-defense! Try a class at the Boca Raton Karate & Kickboxing Academy. Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated. 2 FREE WEEKS – unlimited classes. Call today for your complimentary intro class appointment. 561-926-1846  www.brkka.com

All Boca Raton Karate & Kickboxing Academy Students, Family and Friends….  Let’s all meet up and participate in the Adventure Race at Lynn University Jan 26th!

Join the Boca Raton Karate & Kickboxing Academy on Saturday, January 26th at 10 am at Lynn University in Boca Raton for a Family Fun Day. Lynn University has created an “Inaugural Adventure Race,” a fun obstacle course for kids, ages 4 through 12.  The first 300 kids crossing the finish line will receive t-shirts and medals.

The day will also include food, face painting, basketball, tennis and sand volleyball, inflatables and interactive games for kids of all ages!

BRKKA is hosting a booth at the event and we all want to make a showing with our BRKKA t-shirts.  It’s a free event – everyone is invited.

See you at the Family Fun Day!

Time to get fit and learn valuable self-defense! Try a class at the Boca Raton Karate & Kickboxing Academy. Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated. 2 FREE WEEKS – unlimited classes. Call today for your complimentary intro class appointment. 561-926-1846    www.BRKKA.com

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Choose Good Health for 2013 with the Boca Raton Karate & Kickboxing Academy

Time to get fit and learn valuable self-defense! Try a class at the Boca Raton Karate & Kickboxing Academy. Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated. 2 FREE WEEKS – unlimited classes. Call today for your complimentary intro class appointment. 561-926-1846    www.BRKKA.com


“I Believe…. That our background and circumstances may have influenced who we are, but, we are responsible for who we become.”

-Treasured Memories:  Inspirational Stories for the Soul –

By Marie L. Schoendorf

This is a great quote to start the New Year on the right track!  Though many outside influences impact us on a daily basis, we are ultimately responsible for who we become.

It’s simply a choice.  Choose to be healthy.  Choose to be safe.  Choose to nourish your mind and spirit as well as your physical body.  Choose to surround yourself with positive energy and other people who have similar life goals.

It’s a CHOICE.  Make the right one and let 2013 be the best year of your life!

Time to get fit and learn valuable self-defense! Try a class at the Boca Raton Karate & Kickboxing Academy. Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated. 2 FREE WEEKS – unlimited classes. Call today for your complimentary intro class appointment. 561-926-1846    www.BRKKA.com