Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing. Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.
At the Boca Raton Karate & Kickboxing Academy we bring these two elements together. We teach kickboxing using proper form, so what you learn will minimize risk of injury. Kickboxing is part of our Kenpo Karate practice, teaching self-defense and benefiting from great cardio.
Kickboxing gives you a total body workout that will help get you into shape inside and out.
BENEFITS OF KICKBOXING:
– Be confident – learn self-defense and stay safe
– Remove the stress of your day by kicking and punching.
– Work your core – kickboxing challenges balance, coordination and flexibility alike.
– Burn over 700 calories per hour
– Sweat and rid your body of toxins while releasing endorphins. Increase overall energy.
Start your fitness goal journey with a great kickboxing class. Try 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first introductory class. 561-926-1846 http://www.brkka.com