$47 for 1 Month – Best Deal of the Year for Karate & Kickboxing in Boca Raton – Only 7 Days Left!

Experience muscle toning and body sculpting workouts through kickboxing and karate techniques, a uniform so you can kick with style, and convenience class times to accommodate even the busiest schedule. The only thing you have to lose…weight. So if you are ready to see results get this deal now and start working out with Boca Raton Karate & Kickboxing Academy.  www.brkka.com   561-926-1846

There’s no better time to try Karate and Kickboxing than now!  My Daily Dillio is offering the best rate of the year… $47 for 1 month of unlimited training, plus a free uniform.  No enrollment fee!  Over a 77% savings at the Boca Raton Karate & Kickboxing Academy!

To get this great deal, log on to My Daily Dillio at www.mydailydillio.com and register today!  You have only 7 days left to claim this great price.  Or, if you prefer a longer commitment as well as a great price, try 3 months of training for $147, including a free uniform.

Don’t wait… once this deal is over, that’s it for the year!  Call 561-926-1846 for details and to schedule your complimentary intro class appointment.

Experience muscle toning and body sculpting workouts through kickboxing and karate techniques, a uniform so you can kick with style, and convenience class times to accommodate even the busiest schedule. The only thing you have to lose…weight. So if you are ready to see results get this deal now and start working out with Boca Raton Karate & Kickboxing Academy.  www.brkka.com   561-926-1846

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Kickboxing – the Rewards and Benefits with the Boca Raton Karate & Kickboxing Academy

It’s time to start a healthy lifestyle! 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 http://www.brkka.com

Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing. Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together. We teach kickboxing using proper form, so what you learn will minimize risk of injury. Kickboxing is part of our Kenpo Karate practice, teaching self-defense and benefiting from great cardio.

Kickboxing gives you a total body workout that will help get you into shape inside and out.

BENEFITS OF KICKBOXING:

– Be confident – learn self-defense and stay safe

– Remove the stress of your day by kicking and punching.

– Work your core – kickboxing challenges balance, coordination and flexibility alike.

– Burn over 700 calories per hour

– Sweat and rid your body of toxins while releasing endorphins. Increase overall energy.

Start your fitness goal journey with a great kickboxing class. Try 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first introductory class. 561-926-1846   http://www.brkka.com

 

$47 for 1 Month of Kickboxing – My Daily Dillio promotion for Boca Raton Karate & Kickboxing Academy

Experience muscle toning and body sculpting workouts through kickboxing and karate techniques, a uniform so you can kick with style, and convenience class times to accommodate even the busiest schedule. The only thing you have to lose…weight. So if you are ready to see results get this deal now and start working out with Boca Raton Karate & Kickboxing Academy.  www.brkka.com   561-926-1846

There’s no better time to try Karate and Kickboxing than now!  My Daily Dillio is offering the best rate of the year… $47 for 1 month of unlimited training, plus a free uniform.  No enrollment fee!  Over a 77% savings at the Boca Raton Karate & Kickboxing Academy!

To get this great deal, log on to My Daily Dillio at www.mydailydillio.com and register today!  You have 14 days to claim this great price.  Or, if you prefer a longer commitment as well as a great price, try 3 months of training for $147, including a free uniform.

Don’t wait… once this deal is over, that’s it for the year!  Call 561-926-1846 for details and to schedule your complimentary intro class appointment.

Experience muscle toning and body sculpting workouts through kickboxing and karate techniques, a uniform so you can kick with style, and convenience class times to accommodate even the busiest schedule. The only thing you have to lose…weight. So if you are ready to see results get this deal now and start working out with Boca Raton Karate & Kickboxing Academy.  www.brkka.com   561-926-1846

Great Promotional Rate Coming Soon for Boca Raton Karate & Kickboxing Academy with My Daily Dillio

Ready to try the Martial Arts?  Get a great workout and learn valuable self-defense skills!  Watch for the My Daily Dillio coming out in the next 48 hours.  Register now – www.mydailydillio.com – to get the best deal of the year with the Boca Raton Karate & Kickboxing Academy.  Call 561-926-1846 for details and your complimentary class intro appointment.  www.brkka.com

BEST DEAL OF THE YEAR with MY DAILY DILLIO.  REGISTER ON WWW.MYDAILYDILLIO.COM TO RECEIVE DAILY PROMOTIONS IN YOUR  AREA!

 

Learn a new sport, get some great exercise and know how to defend yourself.  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  561-926-1846.   www.BRKKA.com

A very dedicated student just asked for an abs workout that can be done at home. I have just the perfect thing.  Your abs and core are very important  for training in the Martial Arts.  You core muscles keep you standing tall, balanced and they protect you from injury.

40 leg lifts – feet 1″ off ground, raised to 45 degree angle. Hands under hips for back support.

25 froggers (knee ins) – again, feet 1″ off ground, hands under hips for support

100 crunches. Legs in air, chin away from chest, hands loosely supporting head/neck.

50 reverse crunches – heels up to ceiling, lift hips slightly off ground.

Balance on butt bone with feet raised off the ground. With a weight in hand, twist side to side, keeping feet off ground and balanced. 25 each side.

25 simultaneous crunches/reverse crunches.

Be sure to stretch out your abs when done in cobra position.

Have fun!

Learn a new sport, get some great exercise and know how to defend yourself.  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  561-926-1846.   www.BRKKA.com  

Time to Play in the Park with Boca Raton Karate & Kickboxing Academy

Enjoy your workouts with like-minded people in an energetic and fun environment.  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.   561-926-1846   www.brkka.com

We all need some time to relax and play.  Join the BRKKA (Boca Raton Karate & Kickboxing Academy) for their 2nd annual “Water Wars” at Veterans Memorial Park in west Boca Raton this Sunday, Oct 14 from 2 – 4 pm.  Come Play in the Park, bring your best water gun, and make sure to wear clothes that can get wet!   Everyone should bring a snack for the group so we are energized for water wars and maybe a rousing game of kickball or two!

We will also celebrate the success of our Summer of Nutrition program.  9 weeks of healthy nutrition topics and homework were completed.  A Healthy Snack table will be provided for all guests and a few prizes will be awarded for those who did ALL their homework each week.  Get ready for fresh fruit and delicious veggies!

Enjoy your workouts with like-minded people in an energetic and fun environment.  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.   561-926-1846  www.brkka.com

Important Sparring Tips for the new Kickboxer Part 3 – Boca Raton Karate & Kickboxing Academy

Important Sparring Tips for the new Kickboxer Part 3 – Boca Raton Karate & Kickboxing Academy

Ready to unleash your inner Martial Artist?  Interested in learning valuable self-defense while getting a great workout?  Then Kickboxing is for you!  Try 2 FREE WEEKS with the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  561-926-1846    www.brkka.com

If you are a beginner, someone just thinking about Kickboxing or someone who has been Kickboxing for some time, there are some tips that hold true at all levels. We’ve provided the first 6 tips on our last blog entry:  1.  Keep your hands up!; 2. Keep your chin down; 3.  BREATHE;  4.  Tight fist position;  5.  Throw punches with speed and technique vs. power;  6. Use combinations.

Here are three additional tips to remember as you spar…

Tip 1:  MOVE IN – STRIKE – MOVE OUT:  After your done with your punch/kick combination, move out and away to either side. Get in, do your work, move out… but don’t back straight up — move to the side or circle around your opponent at an angle.

Tip 2:  USE YOUR JAB!   Your jab is fast and can come to your rescue quickly.  It also distracts your opponent who will be watching your jab hand move while you are preparing another strike.

3:  COVER UP:  If you get into trouble, make sure to protect your face and head.  Bring your forearms in front of your face, covering your jaw as well.  Protect… then move!

More tips to come tomorrow…. come try a Kickboxing Class and learn more today!

Ready to unleash your inner Martial Artist?  Interested in learning valuable self-defense while getting a great workout?  Then Kickboxing is for you!  Try 2 FREE WEEKS with the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  561-926-1846    http://www.brkka.com