The benefits of flexibility when Kickboxing – the Boca Raton Karate & Kickboxing Academy

Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  561-926-1846    www.BRKKA.com

Flexibility is the amount or range of movement you have around your joints, such as knees, back, shoulders, etc.  Flexibility depends on many elements – bone structure, connective tissue and muscle development.

Kickboxing is a fantastic workout that assists in improved flexibility.  Over time, your continued arm/shoulder and leg movements increase your overall flexibility, plus we always focus on stretching as part of the kickboxing routine.

Some of the most common benefits of flexibility include:

– reduced stress and released tension in the muscle groups.

– improved posture which also maximizes joint movement strength

– improved  performance in aerobic training as well as muscle conditioning

– overall reduced risk of injury

Another great reason to try adding kickboxing to your workout routine!

Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  561-926-1846    www.BRKKA.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s