Boot Camp workout at the Boca Raton Karate & Kickboxing Academy

It’s time to get into great shape and learn valuable self-defense and safety practices.  Call for 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Schedule your complimentary intro class by calling 561-926-1846   www.BRKKA.com

WORKING UP A GREAT SWEAT AT THE BOCA RATON KARATE & KICKBOXING ACADEMY!

Tuesday night’s Adult Cardio Class got everyone’s attention –  BOOT CAMP!!!!!

20 reps of multiple exercises that give you a full-body workout

Run .25 miles

20 cross knees, hands high

20 push-ups

20 leg lifts

20 prisoner squats (hands behind head/stay on toes throughout entire movement)

20 shoulder presses

20 back lunges

20 mountain climbers

20 calve raises

20 ab crunches

20 ab froggers

20 sec. of holding in plank position

Repeat 5x

It’s time to get into great shape and learn valuable self-defense and safety practices.  Call for 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Schedule your complimentary intro class by calling 561-926-1846   www.BRKKA.com

 

 

 

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