Learn Valuable Self-Defense with Kickboxing at the Boca Raton Karate & Kickboxing Academy

Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy – no obligation.  Call today for your complimentary intro class appointment.  561-926-1846    www.BRKKA.com

Kickboxing is a great way to get in shape, improve flexibility and get great cardio, but is also has benefits for those who want to learn self-defense.  Kickboxing teaches you proper form and helps you learn the physical “basics” of how to stand, how to block and move and how to fight.  You are prepared if a dangerous situation presents itself and you will be trained to react quickly through practice and repetition.  You will learn balance, and how to use an opponent’s movement to both fight and defend effectively.

You will learn to kick and punch and how to apply it during an attack, as well as how to block when someone is kicking and punching toward you.

Kickboxing is a combination of boxing and kicking.  There is no ground fighting elements in kickboxing, unless you choose to train in a MMA (mixed martial arts) environment, where all elements of standing and groundwork are covered.

Kickboxing increases strength and endurance while building core muscles and muscles in your arms, shoulders and legs.  All good things when you must defend yourself.

If you’re studying kickboxing for self-defense, it is best to find a martial arts studio that facilitates sparring with other students and the instructor.  This is the only way to get a real feel for what you learn and how it can be executed in a real-life attack situation.  You learn to anticipate your opponent’s moves and protect yourself accordingly.

Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy – no obligation.  Call today for your complimentary intro class appointment.  561-926-1846    www.BRKKA.com

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