Have fun and reap the benefits of Kickboxing with the Boca Raton Karate & Kicboxing Academy

Come have a blast and burn stress as well as fat with the Boca Raton Karate & Kickboxing Academy. 2 FREE WEKKS are waiting for you. Call Today to reserve your complimentary intro lesson. 561-926-1846 www.BRKKA.com

When thinking about exercise most of us don’t imagine having fun. But exercise doesn’t have to be boring or a chore. The more fun you have, the more likely you are to continue and bring it into your overall lifestyle.

Kickboxing is a great option for those looking for a lively, active cardio class. And the right kickboxing class will also teach you some important elements of self-defense. Knowing how to position your hands when punching, your wrists and your feet and knees when kicking – it’s all very important and can prevent future injury. You learn to block which can come in handy, not only for possible attacks from an assailant, but from accidental elements in the world. We’ve heard lots of stories from adults and teens that have “blocked” Frisbees, footballs, etc. that were off path and heading right toward their faces.

Add all these important skills to the fact that you can come to a class and have a great time with like-minded adults and you have a winning combination. Fun, sweat, skills — come give it a try!

Come have a blast and burn stress as well as fat with the Boca Raton Karate & Kickboxing Academy. 2 FREE WEKKS are waiting for you. Call Today to reserve your complimentary intro lesson. 561-926-1846 www.BRKKA.com

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