Focus on intensity – not activity…Kickboxing is INTENSITY with Boca Raton Karate & Kickboxing Acadmey

Ready to try an intense workout that keeps you fit while teaching you the valuable techniques of self-defense? Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy. Call today to set up your complimentary intro lesson. 561-926-1846 www.BRKKA.com

When creating a plan to get fit, tone, lose weight, increase mobility or whatever your fitness goal may be, it is easy to jump on a treadmill with a magazine and walk. This is activity. Going to the gym or your karate dojo with only the energy and/or mindset to give 50% while you are there… this is activity. And when your option is activity or sitting on the couch, we always applaud the choice of being active.

But there is another choice – choose intensity. Give 100% to each and every work out. Maximize your time devoted to fitness and get the most out of it. Prepare prior to your workout. Be ready mentally; be well nourished and hydrated with the proper food. Be rested and ready to go. It’s a physical choice that is supported by your mindset.

Don’t just go through the motions of a workout. Give it your all and those results will come much quicker!

Ready to try an intense workout that keeps you fit while teaching you the valuable techniques of self-defense? Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy. Call today to set up your complimentary intro lesson. 561-926-1846   www.brkka.com

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