Consistency in your Exercise Program – Kickboxing with Boca Raton Karate & Kickboxing Academy

Get into a consistent exercise routine with the Boca Raton Karate & Kickboxing Academy. Kickbox your way into great health and learn real world self-defense. Try 2 FREE WEEKS. Call today for your complimentary intro lesson. 561-926-1846 www.BRKKA.com

Consistency is a key to successful exercise programs at many levels – consistency in the challenge of each workout, the amount of time or reps/sets performed during your workout and the amount of exercise accomplished each week.

To make gains in strength, cardio capacity, weight loss, toning and all other goals that revolve around exercise, the are some commonalities that all tie to the theme of consistency.

The Consistency of Regular Workouts and Evaluation of Results. Just like most goals we have in our life, the more you put into it, the more you get out of it. Exercise is no different. The more dedicated to your workouts you are, the greater the gains will be. Toning, weight loss and strength building all take time and dedication. Sporadic workouts won’t get you the gain that regular exercise will deliver and the adjustment period our bodies need to push past the discomfort of muscle soreness, etc. will take much longer to pass.

Every individual has different strengths and challenges. We all have to take into consideration our individual needs and limits – injuries, goals, age, health issues, natural athletic ability, etc. Due to these different needs and limits, both the response and results will vary person to person. Regular exercise and evaluation of the results is key to progression. A successful training regime has to be tailored to the individual and modified to suit needs. A consistent evaluation process will adjust the ingredients of the workout take in to account these differences and be modified to suit and progress each individual.

Consistency in Challenge and Progression. To make gains in toning, strength and weight loss, you must consistently challenge you body – your muscles and metabolism. Your body has a unique way of adjusting over time to whatever your workout requires. To continue to make gains, you must constantly adjust your workout to tax your system and repeatedly challenge your body. This must be done in a proper progression and gradually, over time. Consistent recovery between workouts is also a very important in order for your body to be able to perform at its peak when required.

Consistency in your exercise routine is essential at multiple levels in order to reach your goals and make future gains.

Get into a consistent exercise routine with the Boca Raton Karate & Kickboxing Academy. Kickbox your way into great health and learn real world self-defense. Try 2 FREE WEEKS. Call today for your complimentary intro lesson. 561-926-1846 www.BRKKA.com

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