KICKBOXING OFFERS VARIETY IN WORKOUTS with BOCA RATON KARATE & KICKBOXING ACADEMY

Ready to try a new way to get fit?  Kickboxing is fantastic cardio, and you learn important self-defense skills.  Enjoy your time in a fun and energized environment!  Call today for your free intro class.  561-926-1846   www.BRKKA.com

We are all seeking the perfect workout…. great cardio, great calorie burn, strength building, toning and variety.  Kickboxing combines all these elements, plus adds to the list improved flexibility, coordination and focus and stress reduction.  Kickboxing combines martial arts, boxing and aerobics for a high-intensity cardio workout that can burn over 800 calories per hour.

Kickboxing is made up of many different elements from punching to kicking, blocking, footwork, core movement and balance and much more.  It is a great solution to those who get bored with the same exercise routine such as running or swimming.  It’s fast-paced and offers variety in workouts and skills that impact all the muscle groups.

Ready to try a new way to get fit?  Kickboxing is fantastic cardio, and you learn important self-defense skills.  Enjoy your time in a fun and energized environment!  Call today for your free intro class.  561-926-1846   www.BRKKA.com

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