Proper Hydration and Kickboxing at Boca Raton Karate & Kickboxing Academy

www.BRKKA.com Come try 2 FREE WEEKS of the martial arts for both kids and adults.  Call today for your free intro class appointment  561-926-1846

Is it really necessary to drink water when we kickbox or do other intensive exercise?  The answer is an astounding YES! Water is necessary for survival and healthy body function. If you depleted your body entirely of water, you would lose half of your current body weight or more. Without water, no part of your body would function correctly. Water helps you maintain joint mobility, body temperature, and keep toxins and waste flowing and expelling from your body.

So drink up and keep kickboxing everyone!

www.BRKKA.com Come try 2 FREE WEEKS of the martial arts for both kids and adults.  Call today for your free intro class appointment  561-926-1846

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s