Kickboxing – Improve the Body and the Brain with Boca Karate & Kickboxing

Kickboxing is good for the heart, the body and also the mind! Come give it a try – 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy. Call today for your free into class. 561-926-1846   www.BRKKA.com

Kickboxing is a great form of exercise and more than “sweat benefits” of the body, it has great impact on the mind – improving mood, learning capacity and even helping to increase memory. As little as 10 min a day can change the activity of the brain. Kickboxing and exercise in general soothe the mind by relieving stress through the release of chemicals like serotonin and dopamine.

Regular kickboxing activity can also reduce signs of depression and often can work as well as antidepressants.
It’s just as important to keep you mind fit as well as your body. Kickboxing puts your mind to work, keeping it active and preventing memory loss. Exercise prevents cognitive decline, keeping recall and skills like vocabulary retrieval strong. Exercise is also recommended to help lower the risk of Alzheimer’s.

Kickboxing is good for the heart, the body and also the mind! Come give it a try – 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy. Call today for your free into class. 561-926-1846  www.BRKKA.com

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