Kickboxing burn. Try this one

Try 2 Free Weeks at Boca Raton Karate & Kickboxing Academy. Great exercise, a fun atmosphere and learning the valuable skill of self defense… how could it get any better?! Call today for a free intro class. 561-926-1846 www.BRKKA.com

Here’s an exercise from tonight’s kickboxing class that you can try on your own. Put one leg back behind you in your fighting stance, put your hands out in front of you at least waist height, bring your knee to your hands and back as fast as you can for 30 seconds. switch side and do 30 seconds with the other leg. We did 4 rounds tonight, but start with 1 or 2 and work your way up. We also, did the same with our front kicks!! Kickboxing is so much fun and it’s different every class. So you’ll never get bored like you do on that treadmill.

Maybe you’ve never tried kickboxing before, maybe a bit out of shape, not sure where to start?? No problem, come in and try 2 weeks for free. See what it’s all about and get started.  We know you’ll be hooked.
Boca Raton karate & kickboxing Academy
19805 Hampton Drive
Boca Raton, FL 33434
561-926-1846

Learn more at www.brkka.com or www.kickboxingboca.com

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