Get Ripped exercise class @ Boca Karate & Kickboxing Academy Mar 6, 2012

Want to get into great shape and learn some kickboxing and self-defense at the same time?  1st class is free – come give us a try!

561-926-1846   www.BRKKA.com

March 6, 2012 workout is a cardio class using light weights for muscle toning appropriately called “GET RIPPED”.  It is a continuous workout to high energy music that brings up the heart rate while working the different muscle groups throughout the body.  You will experience a variety of squats and lunges combined with upper body movements such as chest press, shoulder press, bicep/tricep exercises and more.

It is a 55 minute class from 7:00 – 8:00 pm that will leave you sweaty and feeling accomoplished for your efforts.

Join us!  First class is always free.  Groups of cardio classes are available at a discount.  Call for details  561-926-1846  www.BRKAA.com

 

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